Nutritional Values per 100g of Soft Pretzels (Salted): Calories: 338 kcal Fat: 3.1 g Protein: 8.2 g Carbohydrates: 69.39 g Sugars: 0.25 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.695 g
Additional Nutritional Information of Soft Pretzels (Salted): item Value Added Sugar: NULL g Net-Carbs: 67.69 g Water: 15 g Omega 3s: 55 mg Omega 6s: 892 mg PRAL score: 4.233 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1071 mg Fatty acids, total polyunsaturated: 948 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soft Pretzels (Salted): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.41 mg Riboflavin (B2): 0.29 mg Niacin (B3): 4.27 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.02 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: 2.7 mcg Choline: 17.7 mg
Minerals in Soft Pretzels (Salted): Calcium: 23 mg Iron: 3.92 mg Potassium: 88 mg Magnesium: 21 mg Phosphorus: 79 mg Sodium: 203 mg Zinc: 0.94 mg Copper: 0.126 mg Manganese: NULL mg Selenium: 17.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soft Pretzels (Salted): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soft Pretzels (Salted): Nutritional Facts About Soft Pretzels (Salted) by Weight: Calories per 100g in Soft Pretzels (Salted): 338 Calories per 200g in Soft Pretzels (Salted): 676 Calories per 300g in Soft Pretzels (Salted): 1014 Soft Pretzels (Salted) protein per 100g: 8.2 Soft Pretzels (Salted) protein per 200g: 16.4 Soft Pretzels (Salted) protein per 300g: 24.6 Fiber per 100g in Soft Pretzels (Salted): 1.7 Fiber per 200g in Soft Pretzels (Salted): 3.4 Fiber per 300g in Soft Pretzels (Salted): 5.1 Carbs in Soft Pretzels (Salted) per 100g: 69.39 Carbs in Soft Pretzels (Salted) per 200g: 138.78 Carbs in Soft Pretzels (Salted) per 300g: 208.17 Soft Pretzels (Salted) sodium per 100g: 203 Soft Pretzels (Salted) sodium per 200g: 406 Soft Pretzels (Salted) sodium per 300g: 609 Soft Pretzels (Salted) fat content per 100g: 3.1 Soft Pretzels (Salted) fat content per 200g: 6.2 Soft Pretzels (Salted) fat content per 300g: 9.3 Sugar content in Soft Pretzels (Salted) per 100g: 0.25 Sugar content in Soft Pretzels (Salted) per 200g: 0.5 Sugar content in Soft Pretzels (Salted) per 300g: 0.75 Soft Pretzels (Salted) vitamin D per 100g: 0 Soft Pretzels (Salted) vitamin D per 200g: 0 Soft Pretzels (Salted) vitamin D per 300g: 0 Source of calories in Soft Pretzels (Salted)
Calorie percentages: fat: 8.25%
Protein: 9.70%
carbohydrate: 82.06%
Calculate Values for Custom Weight for Soft Pretzels (Salted): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 338 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 338 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.