Nutritional Values per 100g of Snow Peas: Calories: 42 kcal Fat: 0.2 g Protein: 2.8 g Carbohydrates: 7.55 g Sugars: 4 g Fiber: 2.6 g Cholesterol: 0 mg Saturated Fats: 0.039 g
Additional Nutritional Information of Snow Peas: item Value Added Sugar: NULL g Net-Carbs: 4.95 g Water: 88.89 g Omega 3s: 13 mg Omega 6s: 75 mg PRAL score: -2.077 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 42 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 630 mcg Carotene, alpha: 44 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 740 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 21 mg Fatty acids, total polyunsaturated: 89 mg Alcohol: 228 g Theobromine: 72 mg
Vitamins in Snow Peas: Vitamin A, IU: 1087 IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.15 mg Riboflavin (B2): 0.08 mg Niacin (B3): 0.6 mg Pantothenic acid (B5): 0.75 mg Vitamin B6: 0.16 mg Folate (B9): 42 mcg Vitamin B-12: 0 mcg Vitamin C: 60 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 25 mcg Choline: 17.4 mg
Minerals in Snow Peas: Calcium: 43 mg Iron: 2.08 mg Potassium: 200 mg Magnesium: 24 mg Phosphorus: 53 mg Sodium: 4 mg Zinc: 0.27 mg Copper: 0.079 mg Manganese: 0.244 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snow Peas: Tryptophan: 27 mg Threonine: 99 mg Isoleucine: 161 mg Leucine: 228 mg Lysine: 202 mg Methionine: 11 mg Cystine: 32 mg Phenylalanine: 90 mg Tyrosine: 99 mg Valine: 273 mg Arginine: 134 mg Histidine: 17 mg Alanine: 58 mg Aspartic acid: 228 mg Glutamic acid: 448 mg Glycine: 72 mg Proline: 63 mg Serine: 125 mg Hydroxyproline: NULL mg
Nutritional Facts About Snow Peas by Weight: Calories per 100g in Snow Peas: 42 Calories per 200g in Snow Peas: 84 Calories per 300g in Snow Peas: 126 Snow Peas protein per 100g: 2.8 Snow Peas protein per 200g: 5.6 Snow Peas protein per 300g: 8.4 Fiber per 100g in Snow Peas: 2.6 Fiber per 200g in Snow Peas: 5.2 Fiber per 300g in Snow Peas: 7.8 Carbs in Snow Peas per 100g: 7.55 Carbs in Snow Peas per 200g: 15.1 Carbs in Snow Peas per 300g: 22.65 Snow Peas sodium per 100g: 4 Snow Peas sodium per 200g: 8 Snow Peas sodium per 300g: 12 Snow Peas fat content per 100g: 0.2 Snow Peas fat content per 200g: 0.4 Snow Peas fat content per 300g: 0.6 Sugar content in Snow Peas per 100g: 4 Sugar content in Snow Peas per 200g: 8 Sugar content in Snow Peas per 300g: 12 Snow Peas vitamin D per 100g: 0 Snow Peas vitamin D per 200g: 0 Snow Peas vitamin D per 300g: 0 Source of calories in Snow Peas
Calorie percentages:
Protein: 25.93%
carbohydrate: 69.91%
Calculate Values for Custom Weight for Snow Peas: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 42 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 42 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
