Nutritional Values per 100g of Snails Cooked Ns As To Cooking Method: Calories: 139 kcal Fat: 5.26 g Protein: 19.21 g Carbohydrates: 2.48 g Sugars: 0.03 g Fiber: 0 g Cholesterol: 60 mg Saturated Fats: 0.921 g
Additional Nutritional Information of Snails Cooked Ns As To Cooking Method: item Value Added Sugar: NULL g Net-Carbs: 2.48 g Water: 70.72 g Omega 3s: 278 mg Omega 6s: 1314 mg PRAL score: 3.802 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1809 mg Fatty acids, total polyunsaturated: 1777 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Snails Cooked Ns As To Cooking Method: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.011 mg Riboflavin (B2): 0.115 mg Niacin (B3): 1.587 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.148 mg Folate (B9): 7 mcg Vitamin B-12: 0.57 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 6.39 mg Vitamin K: 4.3 mcg Choline: 77.6 mg
Minerals in Snails Cooked Ns As To Cooking Method: Calcium: 12 mg Iron: 4.18 mg Potassium: 457 mg Magnesium: 298 mg Phosphorus: 325 mg Sodium: 389 mg Zinc: 1.19 mg Copper: 0.478 mg Manganese: NULL mg Selenium: 32.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snails Cooked Ns As To Cooking Method: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Snails Cooked Ns As To Cooking Method: Nutritional Facts About Snails Cooked Ns As To Cooking Method by Weight: Calories per 100g in Snails Cooked Ns As To Cooking Method: 139 Calories per 200g in Snails Cooked Ns As To Cooking Method: 278 Calories per 300g in Snails Cooked Ns As To Cooking Method: 417 Snails Cooked Ns As To Cooking Method protein per 100g: 19.21 Snails Cooked Ns As To Cooking Method protein per 200g: 38.42 Snails Cooked Ns As To Cooking Method protein per 300g: 57.63 Fiber per 100g in Snails Cooked Ns As To Cooking Method: 0 Fiber per 200g in Snails Cooked Ns As To Cooking Method: 0 Fiber per 300g in Snails Cooked Ns As To Cooking Method: 0 Carbs in Snails Cooked Ns As To Cooking Method per 100g: 2.48 Carbs in Snails Cooked Ns As To Cooking Method per 200g: 4.96 Carbs in Snails Cooked Ns As To Cooking Method per 300g: 7.44 Snails Cooked Ns As To Cooking Method sodium per 100g: 389 Snails Cooked Ns As To Cooking Method sodium per 200g: 778 Snails Cooked Ns As To Cooking Method sodium per 300g: 1167 Snails Cooked Ns As To Cooking Method fat content per 100g: 5.26 Snails Cooked Ns As To Cooking Method fat content per 200g: 10.52 Snails Cooked Ns As To Cooking Method fat content per 300g: 15.78 Sugar content in Snails Cooked Ns As To Cooking Method per 100g: 0.03 Sugar content in Snails Cooked Ns As To Cooking Method per 200g: 0.06 Sugar content in Snails Cooked Ns As To Cooking Method per 300g: 0.09 Snails Cooked Ns As To Cooking Method vitamin D per 100g: 0 Snails Cooked Ns As To Cooking Method vitamin D per 200g: 0 Snails Cooked Ns As To Cooking Method vitamin D per 300g: 0 Source of calories in Snails Cooked Ns As To Cooking Method
Calorie percentages:
Protein: 57.30%
carbohydrate: 7.40%
Calculate Values for Custom Weight for Snails Cooked Ns As To Cooking Method: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
