Nutritional Values per 100g of Snacks Tortilla Chips Plain White Corn Salted: Calories: 472 kcal Fat: 20.68 g Protein: 7.1 g Carbohydrates: 67.78 g Sugars: 0.78 g Fiber: 5.4 g Cholesterol: 0 mg Saturated Fats: 2.811 g
Additional Nutritional Information of Snacks Tortilla Chips Plain White Corn Salted: item Value Added Sugar: NULL g Net-Carbs: 62.38 g Water: 2.64 g Omega 3s: 232 mg Omega 6s: 10544 mg PRAL score: 4.377 Trans Fatty Acids: 0.812 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.78 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 62.53 g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5664 mg Fatty acids, total polyunsaturated: 10769 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Snacks Tortilla Chips Plain White Corn Salted: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.838 mg Pantothenic acid (B5): 0.297 mg Vitamin B6: 0.179 mg Folate (B9): 12 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.53 mg Vitamin K: 20.9 mcg Choline: 19.4 mg
Minerals in Snacks Tortilla Chips Plain White Corn Salted: Calcium: 106 mg Iron: 1.52 mg Potassium: 182 mg Magnesium: 84 mg Phosphorus: 225 mg Sodium: 328 mg Zinc: 1.38 mg Copper: 0.097 mg Manganese: 0.388 mg Selenium: 4.4 mcg Fluoride: 51.9 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Tortilla Chips Plain White Corn Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Snacks Tortilla Chips Plain White Corn Salted: Nutritional Facts About Snacks Tortilla Chips Plain White Corn Salted by Weight: Calories per 100g in Snacks Tortilla Chips Plain White Corn Salted: 472 Calories per 200g in Snacks Tortilla Chips Plain White Corn Salted: 944 Calories per 300g in Snacks Tortilla Chips Plain White Corn Salted: 1416 Snacks Tortilla Chips Plain White Corn Salted protein per 100g: 7.1 Snacks Tortilla Chips Plain White Corn Salted protein per 200g: 14.2 Snacks Tortilla Chips Plain White Corn Salted protein per 300g: 21.3 Fiber per 100g in Snacks Tortilla Chips Plain White Corn Salted: 5.4 Fiber per 200g in Snacks Tortilla Chips Plain White Corn Salted: 10.8 Fiber per 300g in Snacks Tortilla Chips Plain White Corn Salted: 16.2 Carbs in Snacks Tortilla Chips Plain White Corn Salted per 100g: 67.78 Carbs in Snacks Tortilla Chips Plain White Corn Salted per 200g: 135.56 Carbs in Snacks Tortilla Chips Plain White Corn Salted per 300g: 203.34 Snacks Tortilla Chips Plain White Corn Salted sodium per 100g: 328 Snacks Tortilla Chips Plain White Corn Salted sodium per 200g: 656 Snacks Tortilla Chips Plain White Corn Salted sodium per 300g: 984 Snacks Tortilla Chips Plain White Corn Salted fat content per 100g: 20.68 Snacks Tortilla Chips Plain White Corn Salted fat content per 200g: 41.36 Snacks Tortilla Chips Plain White Corn Salted fat content per 300g: 62.04 Sugar content in Snacks Tortilla Chips Plain White Corn Salted per 100g: 0.78 Sugar content in Snacks Tortilla Chips Plain White Corn Salted per 200g: 1.56 Sugar content in Snacks Tortilla Chips Plain White Corn Salted per 300g: 2.34 Snacks Tortilla Chips Plain White Corn Salted vitamin D per 100g: 0 Snacks Tortilla Chips Plain White Corn Salted vitamin D per 200g: 0 Snacks Tortilla Chips Plain White Corn Salted vitamin D per 300g: 0 Source of calories in Snacks Tortilla Chips Plain White Corn Salted
Calorie percentages:
Protein: 5.85%
carbohydrate: 55.83%
Calculate Values for Custom Weight for Snacks Tortilla Chips Plain White Corn Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 472 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 472 Calories: Running: 47 minutes Walking: 94 minutes Cycling: 71 minutes Swimming: 71 minutes Weight Training: 94 minutes Yoga: 118 minutes Aerobics: 71 minutes Jumping Rope: 47 minutes Strength Training: 142 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
