Nutritional Values per 100g of Snacks Rice Cracker Brown Rice Plain: Calories: 387 kcal Fat: 2.8 g Protein: 8.2 g Carbohydrates: 81.5 g Sugars: 0.89 g Fiber: 4.2 g Cholesterol: 0 mg Saturated Fats: 0.57 g
Additional Nutritional Information of Snacks Rice Cracker Brown Rice Plain: item Value Added Sugar: NULL g Net-Carbs: 77.3 g Water: 5.8 g Omega 3s: 10 mg Omega 6s: 970 mg PRAL score: 7.631 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: 0 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1030 mg Fatty acids, total polyunsaturated: 990 mg Alcohol: 764 g Theobromine: 402 mg
Vitamins in Snacks Rice Cracker Brown Rice Plain: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.165 mg Niacin (B3): 7.806 mg Pantothenic acid (B5): 1 mg Vitamin B6: 0.15 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 1.9 mcg Choline: 32.1 mg
Minerals in Snacks Rice Cracker Brown Rice Plain: Calcium: 11 mg Iron: 1.49 mg Potassium: 290 mg Magnesium: 131 mg Phosphorus: 360 mg Sodium: 166 mg Zinc: 3 mg Copper: 0.445 mg Manganese: 3.73 mg Selenium: 24.6 mcg Fluoride: 0 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Rice Cracker Brown Rice Plain: Tryptophan: 104 mg Threonine: 299 mg Isoleucine: 346 mg Leucine: 675 mg Lysine: 311 mg Methionine: 184 mg Cystine: 99 mg Phenylalanine: 421 mg Tyrosine: 306 mg Valine: 479 mg Arginine: 618 mg Histidine: 207 mg Alanine: 476 mg Aspartic acid: 764 mg Glutamic acid: 1662 mg Glycine: 402 mg Proline: 383 mg Serine: 422 mg Hydroxyproline: NULL mg
Caffeine in Snacks Rice Cracker Brown Rice Plain: Nutritional Facts About Snacks Rice Cracker Brown Rice Plain by Weight: Calories per 100g in Snacks Rice Cracker Brown Rice Plain: 387 Calories per 200g in Snacks Rice Cracker Brown Rice Plain: 774 Calories per 300g in Snacks Rice Cracker Brown Rice Plain: 1161 Snacks Rice Cracker Brown Rice Plain protein per 100g: 8.2 Snacks Rice Cracker Brown Rice Plain protein per 200g: 16.4 Snacks Rice Cracker Brown Rice Plain protein per 300g: 24.6 Fiber per 100g in Snacks Rice Cracker Brown Rice Plain: 4.2 Fiber per 200g in Snacks Rice Cracker Brown Rice Plain: 8.4 Fiber per 300g in Snacks Rice Cracker Brown Rice Plain: 12.6 Carbs in Snacks Rice Cracker Brown Rice Plain per 100g: 81.5 Carbs in Snacks Rice Cracker Brown Rice Plain per 200g: 163 Carbs in Snacks Rice Cracker Brown Rice Plain per 300g: 244.5 Snacks Rice Cracker Brown Rice Plain sodium per 100g: 166 Snacks Rice Cracker Brown Rice Plain sodium per 200g: 332 Snacks Rice Cracker Brown Rice Plain sodium per 300g: 498 Snacks Rice Cracker Brown Rice Plain fat content per 100g: 2.8 Snacks Rice Cracker Brown Rice Plain fat content per 200g: 5.6 Snacks Rice Cracker Brown Rice Plain fat content per 300g: 8.4 Sugar content in Snacks Rice Cracker Brown Rice Plain per 100g: 0.89 Sugar content in Snacks Rice Cracker Brown Rice Plain per 200g: 1.78 Sugar content in Snacks Rice Cracker Brown Rice Plain per 300g: 2.67 Snacks Rice Cracker Brown Rice Plain vitamin D per 100g: 0 Snacks Rice Cracker Brown Rice Plain vitamin D per 200g: 0 Snacks Rice Cracker Brown Rice Plain vitamin D per 300g: 0 Source of calories in Snacks Rice Cracker Brown Rice Plain
Calorie percentages:
Protein: 8.54%
carbohydrate: 84.90%
Calculate Values for Custom Weight for Snacks Rice Cracker Brown Rice Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 387 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 387 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
