Nutritional Values per 100g of Snacks Pretzels Hard Plain Salted: Calories: 384 kcal Fat: 2.93 g Protein: 10.04 g Carbohydrates: 80.39 g Sugars: 2.21 g Fiber: 3.4 g Cholesterol: 0 mg Saturated Fats: 0.391 g
Additional Nutritional Information of Snacks Pretzels Hard Plain Salted: item Value Added Sugar: NULL g Net-Carbs: 76.99 g Water: 3.13 g Omega 3s: 63 mg Omega 6s: 1228 mg PRAL score: 3.837 Trans Fatty Acids: 0.004 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): 0.69 g Fructose: 0.31 g Lactose: NULL g Maltose: 1.11 g Galactose: 0 g Starch: 72.58 g Folic acid: 0 mcg Food Folate: 166 mcg Folate DFE: 166 mcg Betaine: 50 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 727 mg Fatty acids, total polyunsaturated: 1291 mg Alcohol: 597 g Theobromine: 417 mg
Vitamins in Snacks Pretzels Hard Plain Salted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.424 mg Riboflavin (B2): 0.332 mg Niacin (B3): 5.27 mg Pantothenic acid (B5): 0.322 mg Vitamin B6: 0.074 mg Folate (B9): 166 mcg Vitamin B-12: 0 mcg Vitamin C: 2.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 2.8 mcg Choline: 29.5 mg
Minerals in Snacks Pretzels Hard Plain Salted: Calcium: 27 mg Iron: 4.58 mg Potassium: 223 mg Magnesium: 29 mg Phosphorus: 128 mg Sodium: 1240 mg Zinc: 1.04 mg Copper: 0.156 mg Manganese: 1.015 mg Selenium: 4.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Pretzels Hard Plain Salted: Tryptophan: 97 mg Threonine: 250 mg Isoleucine: 407 mg Leucine: 757 mg Lysine: 257 mg Methionine: 177 mg Cystine: 170 mg Phenylalanine: 520 mg Tyrosine: 324 mg Valine: 480 mg Arginine: 363 mg Histidine: 220 mg Alanine: 340 mg Aspartic acid: 597 mg Glutamic acid: 3647 mg Glycine: 417 mg Proline: 1199 mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Snacks Pretzels Hard Plain Salted: Nutritional Facts About Snacks Pretzels Hard Plain Salted by Weight: Calories per 100g in Snacks Pretzels Hard Plain Salted: 384 Calories per 200g in Snacks Pretzels Hard Plain Salted: 768 Calories per 300g in Snacks Pretzels Hard Plain Salted: 1152 Snacks Pretzels Hard Plain Salted protein per 100g: 10.04 Snacks Pretzels Hard Plain Salted protein per 200g: 20.08 Snacks Pretzels Hard Plain Salted protein per 300g: 30.12 Fiber per 100g in Snacks Pretzels Hard Plain Salted: 3.4 Fiber per 200g in Snacks Pretzels Hard Plain Salted: 6.8 Fiber per 300g in Snacks Pretzels Hard Plain Salted: 10.2 Carbs in Snacks Pretzels Hard Plain Salted per 100g: 80.39 Carbs in Snacks Pretzels Hard Plain Salted per 200g: 160.78 Carbs in Snacks Pretzels Hard Plain Salted per 300g: 241.17 Snacks Pretzels Hard Plain Salted sodium per 100g: 1240 Snacks Pretzels Hard Plain Salted sodium per 200g: 2480 Snacks Pretzels Hard Plain Salted sodium per 300g: 3720 Snacks Pretzels Hard Plain Salted fat content per 100g: 2.93 Snacks Pretzels Hard Plain Salted fat content per 200g: 5.86 Snacks Pretzels Hard Plain Salted fat content per 300g: 8.79 Sugar content in Snacks Pretzels Hard Plain Salted per 100g: 2.21 Sugar content in Snacks Pretzels Hard Plain Salted per 200g: 4.42 Sugar content in Snacks Pretzels Hard Plain Salted per 300g: 6.63 Snacks Pretzels Hard Plain Salted vitamin D per 100g: 0 Snacks Pretzels Hard Plain Salted vitamin D per 200g: 0 Snacks Pretzels Hard Plain Salted vitamin D per 300g: 0 Source of calories in Snacks Pretzels Hard Plain Salted
Calorie percentages:
Protein: 10.35%
carbohydrate: 82.86%
Calculate Values for Custom Weight for Snacks Pretzels Hard Plain Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 384 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 384 Calories: Running: 38 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 96 minutes Aerobics: 58 minutes Jumping Rope: 38 minutes Strength Training: 115 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
