Nutritional Values per 100g of Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted: Calories: 381 kcal Fat: 3.5 g Protein: 9.1 g Carbohydrates: 79.2 g Sugars: 2.21 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.75 g
Additional Nutritional Information of Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted: item Value Added Sugar: NULL g Net-Carbs: 76.4 g Water: 3.3 g Omega 3s: 60 mg Omega 6s: 1150 mg PRAL score: 4.171 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 88 mcg Food Folate: 83 mcg Folate DFE: 233 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1360 mg Fatty acids, total polyunsaturated: 1220 mg Alcohol: 415 g Theobromine: 327 mg
Vitamins in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.461 mg Riboflavin (B2): 0.623 mg Niacin (B3): 5.251 mg Pantothenic acid (B5): 0.288 mg Vitamin B6: 0.116 mg Folate (B9): 171 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 0.9 mcg Choline: 23.5 mg
Minerals in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted: Calcium: 36 mg Iron: 4.32 mg Potassium: 146 mg Magnesium: 35 mg Phosphorus: 113 mg Sodium: 250 mg Zinc: 0.85 mg Copper: 0.264 mg Manganese: 1.789 mg Selenium: 5.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted: Tryptophan: 109 mg Threonine: 259 mg Isoleucine: 345 mg Leucine: 636 mg Lysine: 221 mg Methionine: 164 mg Cystine: 196 mg Phenylalanine: 453 mg Tyrosine: 266 mg Valine: 392 mg Arginine: 349 mg Histidine: 201 mg Alanine: 304 mg Aspartic acid: 415 mg Glutamic acid: 3037 mg Glycine: 327 mg Proline: 1018 mg Serine: 447 mg Hydroxyproline: NULL mg
Caffeine in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted: Nutritional Facts About Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted by Weight: Calories per 100g in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted: 381 Calories per 200g in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted: 762 Calories per 300g in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted: 1143 Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted protein per 100g: 9.1 Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted protein per 200g: 18.2 Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted protein per 300g: 27.3 Fiber per 100g in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted: 2.8 Fiber per 200g in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted: 5.6 Fiber per 300g in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted: 8.4 Carbs in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted per 100g: 79.2 Carbs in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted per 200g: 158.4 Carbs in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted per 300g: 237.6 Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted sodium per 100g: 250 Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted sodium per 200g: 500 Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted sodium per 300g: 750 Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted fat content per 100g: 3.5 Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted fat content per 200g: 7 Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted fat content per 300g: 10.5 Sugar content in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted per 100g: 2.21 Sugar content in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted per 200g: 4.42 Sugar content in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted per 300g: 6.63 Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted vitamin D per 100g: 0 Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted vitamin D per 200g: 0 Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted vitamin D per 300g: 0 Source of calories in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted
Calorie percentages:
Protein: 9.46%
carbohydrate: 82.35%
Calculate Values for Custom Weight for Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 381 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 381 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
