Nutritional Values per 100g of Snacks Potato Chips White Restructured Baked: Calories: 469 kcal Fat: 18.2 g Protein: 5 g Carbohydrates: 71.4 g Sugars: 5.01 g Fiber: 4.8 g Cholesterol: 0 mg Saturated Fats: 2.631 g
Additional Nutritional Information of Snacks Potato Chips White Restructured Baked: item Value Added Sugar: NULL g Net-Carbs: 66.6 g Water: 1.4 g Omega 3s: 197 mg Omega 6s: 4037 mg PRAL score: -5.381 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9910 mg Fatty acids, total polyunsaturated: 4234 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Snacks Potato Chips White Restructured Baked: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.34 mg Riboflavin (B2): 0.07 mg Niacin (B3): 4.09 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.51 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.18 mg Vitamin K: 7.2 mcg Choline: 31.6 mg
Minerals in Snacks Potato Chips White Restructured Baked: Calcium: 125 mg Iron: 0.8 mg Potassium: 721 mg Magnesium: 43 mg Phosphorus: 274 mg Sodium: 536 mg Zinc: 0.45 mg Copper: 0.104 mg Manganese: NULL mg Selenium: 8.1 mcg Fluoride: 105.5 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Potato Chips White Restructured Baked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Snacks Potato Chips White Restructured Baked: Nutritional Facts About Snacks Potato Chips White Restructured Baked by Weight: Calories per 100g in Snacks Potato Chips White Restructured Baked: 469 Calories per 200g in Snacks Potato Chips White Restructured Baked: 938 Calories per 300g in Snacks Potato Chips White Restructured Baked: 1407 Snacks Potato Chips White Restructured Baked protein per 100g: 5 Snacks Potato Chips White Restructured Baked protein per 200g: 10 Snacks Potato Chips White Restructured Baked protein per 300g: 15 Fiber per 100g in Snacks Potato Chips White Restructured Baked: 4.8 Fiber per 200g in Snacks Potato Chips White Restructured Baked: 9.6 Fiber per 300g in Snacks Potato Chips White Restructured Baked: 14.4 Carbs in Snacks Potato Chips White Restructured Baked per 100g: 71.4 Carbs in Snacks Potato Chips White Restructured Baked per 200g: 142.8 Carbs in Snacks Potato Chips White Restructured Baked per 300g: 214.2 Snacks Potato Chips White Restructured Baked sodium per 100g: 536 Snacks Potato Chips White Restructured Baked sodium per 200g: 1072 Snacks Potato Chips White Restructured Baked sodium per 300g: 1608 Snacks Potato Chips White Restructured Baked fat content per 100g: 18.2 Snacks Potato Chips White Restructured Baked fat content per 200g: 36.4 Snacks Potato Chips White Restructured Baked fat content per 300g: 54.6 Sugar content in Snacks Potato Chips White Restructured Baked per 100g: 5.01 Sugar content in Snacks Potato Chips White Restructured Baked per 200g: 10.02 Sugar content in Snacks Potato Chips White Restructured Baked per 300g: 15.03 Snacks Potato Chips White Restructured Baked vitamin D per 100g: 0 Snacks Potato Chips White Restructured Baked vitamin D per 200g: 0 Snacks Potato Chips White Restructured Baked vitamin D per 300g: 0 Source of calories in Snacks Potato Chips White Restructured Baked
Calorie percentages:
Protein: 4.26%
carbohydrate: 60.84%
Calculate Values for Custom Weight for Snacks Potato Chips White Restructured Baked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 469 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 23 minutes Aerobics: 18 minutes Individual Exercises to Burn 469 Calories: Running: 47 minutes Walking: 94 minutes Cycling: 70 minutes Swimming: 70 minutes Weight Training: 94 minutes Yoga: 117 minutes Aerobics: 70 minutes Jumping Rope: 47 minutes Strength Training: 141 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
