Nutritional Values per 100g of Snacks Potato Chips Plain Salted: Calories: 532 kcal Fat: 33.98 g Protein: 6.39 g Carbohydrates: 53.83 g Sugars: 0.33 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 3.4 g
Additional Nutritional Information of Snacks Potato Chips Plain Salted: item Value Added Sugar: NULL g Net-Carbs: 50.73 g Water: 1.86 g Omega 3s: 342 mg Omega 6s: 7953 mg PRAL score: -18.373 Trans Fatty Acids: 0.084 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.33 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18963 mg Fatty acids, total polyunsaturated: 8282 mg Alcohol: 1706 g Theobromine: 207 mg
Vitamins in Snacks Potato Chips Plain Salted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.213 mg Riboflavin (B2): 0.088 mg Niacin (B3): 4.762 mg Pantothenic acid (B5): 0.956 mg Vitamin B6: 0.531 mg Folate (B9): 29 mcg Vitamin B-12: 0 mcg Vitamin C: 21.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 10.45 mg Vitamin K: 22.1 mcg Choline: 12.1 mg
Minerals in Snacks Potato Chips Plain Salted: Calcium: 21 mg Iron: 1.28 mg Potassium: 1196 mg Magnesium: 63 mg Phosphorus: 153 mg Sodium: 527 mg Zinc: 1.09 mg Copper: 0.234 mg Manganese: 0.43 mg Selenium: 2.5 mcg Fluoride: 61.3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Potato Chips Plain Salted: Tryptophan: 108 mg Threonine: 253 mg Isoleucine: 283 mg Leucine: 419 mg Lysine: 424 mg Methionine: 110 mg Cystine: 89 mg Phenylalanine: 310 mg Tyrosine: 259 mg Valine: 392 mg Arginine: 321 mg Histidine: 153 mg Alanine: 214 mg Aspartic acid: 1706 mg Glutamic acid: 1170 mg Glycine: 207 mg Proline: 251 mg Serine: 303 mg Hydroxyproline: NULL mg
Caffeine in Snacks Potato Chips Plain Salted: Nutritional Facts About Snacks Potato Chips Plain Salted by Weight: Calories per 100g in Snacks Potato Chips Plain Salted: 532 Calories per 200g in Snacks Potato Chips Plain Salted: 1064 Calories per 300g in Snacks Potato Chips Plain Salted: 1596 Snacks Potato Chips Plain Salted protein per 100g: 6.39 Snacks Potato Chips Plain Salted protein per 200g: 12.78 Snacks Potato Chips Plain Salted protein per 300g: 19.17 Fiber per 100g in Snacks Potato Chips Plain Salted: 3.1 Fiber per 200g in Snacks Potato Chips Plain Salted: 6.2 Fiber per 300g in Snacks Potato Chips Plain Salted: 9.3 Carbs in Snacks Potato Chips Plain Salted per 100g: 53.83 Carbs in Snacks Potato Chips Plain Salted per 200g: 107.66 Carbs in Snacks Potato Chips Plain Salted per 300g: 161.49 Snacks Potato Chips Plain Salted sodium per 100g: 527 Snacks Potato Chips Plain Salted sodium per 200g: 1054 Snacks Potato Chips Plain Salted sodium per 300g: 1581 Snacks Potato Chips Plain Salted fat content per 100g: 33.98 Snacks Potato Chips Plain Salted fat content per 200g: 67.96 Snacks Potato Chips Plain Salted fat content per 300g: 101.94 Sugar content in Snacks Potato Chips Plain Salted per 100g: 0.33 Sugar content in Snacks Potato Chips Plain Salted per 200g: 0.66 Sugar content in Snacks Potato Chips Plain Salted per 300g: 0.99 Snacks Potato Chips Plain Salted vitamin D per 100g: 0 Snacks Potato Chips Plain Salted vitamin D per 200g: 0 Snacks Potato Chips Plain Salted vitamin D per 300g: 0 Source of calories in Snacks Potato Chips Plain Salted
Calorie percentages:
Protein: 4.68%
carbohydrate: 39.39%
Calculate Values for Custom Weight for Snacks Potato Chips Plain Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 532 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 532 Calories: Running: 53 minutes Walking: 106 minutes Cycling: 80 minutes Swimming: 80 minutes Weight Training: 106 minutes Yoga: 133 minutes Aerobics: 80 minutes Jumping Rope: 53 minutes Strength Training: 160 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
