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Snacks Potato Chips Made From Dried Potatoes Reduced Fat Nutrition facts

Nutritional Values per 100g of Snacks Potato Chips Made From Dried Potatoes Reduced Fat:

Calories:502 kcal
Fat:26.14 g
Protein:4.56 g
Carbohydrates:64.76 g
Sugars:0.63 g
Fiber:3.2 g
Cholesterol:0 mg
Saturated Fats:6.759 g

Additional Nutritional Information of Snacks Potato Chips Made From Dried Potatoes Reduced Fat:

itemValue
Added Sugar:NULL g
Net-Carbs:61.56 g
Water:2.22 g
Omega 3s:66 mg
Omega 6s:12160 mg
PRAL score:-10.589
Trans Fatty Acids:0.139 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0.39 g
Glucose (Dextrose):0 g
Fructose:0.16 g
Lactose:0 g
Maltose:0.07 g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:27 mcg
Folate DFE:27 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4553 mg
Fatty acids, total polyunsaturated:12201 mg
Alcohol:1134 g
Theobromine:194 mg

Vitamins in Snacks Potato Chips Made From Dried Potatoes Reduced Fat:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.212 mg
Riboflavin (B2):0.015 mg
Niacin (B3):3.595 mg
Pantothenic acid (B5):0.83 mg
Vitamin B6:0.412 mg
Folate (B9):27 mcg
Vitamin B-12:0 mcg
Vitamin C:12 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):2.18 mg
Vitamin K:7.2 mcg
Choline:0 mg

Minerals in Snacks Potato Chips Made From Dried Potatoes Reduced Fat:

Calcium:29 mg
Iron:1.11 mg
Potassium:760 mg
Magnesium:45 mg
Phosphorus:129 mg
Sodium:450 mg
Zinc:0.7 mg
Copper:0.153 mg
Manganese:0.361 mg
Selenium:2.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Snacks Potato Chips Made From Dried Potatoes Reduced Fat:

Tryptophan:44 mg
Threonine:245 mg
Isoleucine:248 mg
Leucine:369 mg
Lysine:353 mg
Methionine:65 mg
Cystine:73 mg
Phenylalanine:258 mg
Tyrosine:221 mg
Valine:329 mg
Arginine:272 mg
Histidine:125 mg
Alanine:202 mg
Aspartic acid:1134 mg
Glutamic acid:939 mg
Glycine:194 mg
Proline:204 mg
Serine:230 mg
Hydroxyproline:NULL mg

Caffeine in Snacks Potato Chips Made From Dried Potatoes Reduced Fat:

Caffeine:0 mg

Nutritional Facts About Snacks Potato Chips Made From Dried Potatoes Reduced Fat by Weight:

  • Calories per 100g in Snacks Potato Chips Made From Dried Potatoes Reduced Fat: 502
  • Calories per 200g in Snacks Potato Chips Made From Dried Potatoes Reduced Fat: 1004
  • Calories per 300g in Snacks Potato Chips Made From Dried Potatoes Reduced Fat: 1506
  • Snacks Potato Chips Made From Dried Potatoes Reduced Fat protein per 100g: 4.56
  • Snacks Potato Chips Made From Dried Potatoes Reduced Fat protein per 200g: 9.12
  • Snacks Potato Chips Made From Dried Potatoes Reduced Fat protein per 300g: 13.68
  • Fiber per 100g in Snacks Potato Chips Made From Dried Potatoes Reduced Fat: 3.2
  • Fiber per 200g in Snacks Potato Chips Made From Dried Potatoes Reduced Fat: 6.4
  • Fiber per 300g in Snacks Potato Chips Made From Dried Potatoes Reduced Fat: 9.6
  • Carbs in Snacks Potato Chips Made From Dried Potatoes Reduced Fat per 100g: 64.76
  • Carbs in Snacks Potato Chips Made From Dried Potatoes Reduced Fat per 200g: 129.52
  • Carbs in Snacks Potato Chips Made From Dried Potatoes Reduced Fat per 300g: 194.28
  • Snacks Potato Chips Made From Dried Potatoes Reduced Fat sodium per 100g: 450
  • Snacks Potato Chips Made From Dried Potatoes Reduced Fat sodium per 200g: 900
  • Snacks Potato Chips Made From Dried Potatoes Reduced Fat sodium per 300g: 1350
  • Snacks Potato Chips Made From Dried Potatoes Reduced Fat fat content per 100g: 26.14
  • Snacks Potato Chips Made From Dried Potatoes Reduced Fat fat content per 200g: 52.28
  • Snacks Potato Chips Made From Dried Potatoes Reduced Fat fat content per 300g: 78.42
  • Sugar content in Snacks Potato Chips Made From Dried Potatoes Reduced Fat per 100g: 0.63
  • Sugar content in Snacks Potato Chips Made From Dried Potatoes Reduced Fat per 200g: 1.26
  • Sugar content in Snacks Potato Chips Made From Dried Potatoes Reduced Fat per 300g: 1.89
  • Snacks Potato Chips Made From Dried Potatoes Reduced Fat vitamin D per 100g: 0
  • Snacks Potato Chips Made From Dried Potatoes Reduced Fat vitamin D per 200g: 0
  • Snacks Potato Chips Made From Dried Potatoes Reduced Fat vitamin D per 300g: 0

Source of calories in Snacks Potato Chips Made From Dried Potatoes Reduced Fat

Calorie percentages:
fat: 45.90%
Protein: 3.56%
carbohydrate: 50.54%

Calculate Values for Custom Weight for Snacks Potato Chips Made From Dried Potatoes Reduced Fat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 502 Calories:

  • Running: 13 minutes
  • Cycling: 19 minutes
  • Weight Training: 25 minutes
  • Aerobics: 19 minutes

Individual Exercises to Burn 502 Calories:

  • Running: 50 minutes
  • Walking: 100 minutes
  • Cycling: 75 minutes
  • Swimming: 75 minutes
  • Weight Training: 100 minutes
  • Yoga: 126 minutes
  • Aerobics: 75 minutes
  • Jumping Rope: 50 minutes
  • Strength Training: 151 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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