Nutritional Values per 100g of Snacks Pork Skins Plain: Calories: 544 kcal Fat: 31.3 g Protein: 61.3 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 95 mg Saturated Fats: 11.37 g
Additional Nutritional Information of Snacks Pork Skins Plain: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 1.8 g Omega 3s: 260 mg Omega 6s: 3350 mg PRAL score: 29.823 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14780 mg Fatty acids, total polyunsaturated: 3640 mg Alcohol: 4469 g Theobromine: 11917 mg
Vitamins in Snacks Pork Skins Plain: Vitamin A, IU: 40 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.283 mg Niacin (B3): 1.549 mg Pantothenic acid (B5): 0.43 mg Vitamin B6: 0.023 mg Folate (B9): 0 mcg Vitamin B-12: 0.64 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 0 mcg Choline: 164.5 mg
Minerals in Snacks Pork Skins Plain: Calcium: 30 mg Iron: 0.88 mg Potassium: 127 mg Magnesium: 11 mg Phosphorus: 85 mg Sodium: 1818 mg Zinc: 0.56 mg Copper: 0.094 mg Manganese: 0.069 mg Selenium: 41 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Pork Skins Plain: Tryptophan: 118 mg Threonine: 1823 mg Isoleucine: 1382 mg Leucine: 3322 mg Lysine: 2783 mg Methionine: 480 mg Cystine: 529 mg Phenylalanine: 1940 mg Tyrosine: 1205 mg Valine: 2421 mg Arginine: 4841 mg Histidine: 725 mg Alanine: 5811 mg Aspartic acid: 4469 mg Glutamic acid: 7625 mg Glycine: 11917 mg Proline: 7262 mg Serine: 2597 mg Hydroxyproline: NULL mg
Caffeine in Snacks Pork Skins Plain: Nutritional Facts About Snacks Pork Skins Plain by Weight: Calories per 100g in Snacks Pork Skins Plain: 544 Calories per 200g in Snacks Pork Skins Plain: 1088 Calories per 300g in Snacks Pork Skins Plain: 1632 Snacks Pork Skins Plain protein per 100g: 61.3 Snacks Pork Skins Plain protein per 200g: 122.6 Snacks Pork Skins Plain protein per 300g: 183.9 Fiber per 100g in Snacks Pork Skins Plain: 0 Fiber per 200g in Snacks Pork Skins Plain: 0 Fiber per 300g in Snacks Pork Skins Plain: 0 Carbs in Snacks Pork Skins Plain per 100g: 0 Carbs in Snacks Pork Skins Plain per 200g: 0 Carbs in Snacks Pork Skins Plain per 300g: 0 Snacks Pork Skins Plain sodium per 100g: 1818 Snacks Pork Skins Plain sodium per 200g: 3636 Snacks Pork Skins Plain sodium per 300g: 5454 Snacks Pork Skins Plain fat content per 100g: 31.3 Snacks Pork Skins Plain fat content per 200g: 62.6 Snacks Pork Skins Plain fat content per 300g: 93.9 Sugar content in Snacks Pork Skins Plain per 100g: 0 Sugar content in Snacks Pork Skins Plain per 200g: 0 Sugar content in Snacks Pork Skins Plain per 300g: 0 Snacks Pork Skins Plain vitamin D per 100g: 0 Snacks Pork Skins Plain vitamin D per 200g: 0 Snacks Pork Skins Plain vitamin D per 300g: 0 Source of calories in Snacks Pork Skins Plain
Calorie percentages:
Protein: 46.54%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Snacks Pork Skins Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 544 Calories: Running: 14 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 544 Calories: Running: 54 minutes Walking: 109 minutes Cycling: 82 minutes Swimming: 82 minutes Weight Training: 109 minutes Yoga: 136 minutes Aerobics: 82 minutes Jumping Rope: 54 minutes Strength Training: 163 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
