Nutritional Values per 100g of Snacks Popcorn Cheese-Flavor: Calories: 526 kcal Fat: 33.2 g Protein: 9.3 g Carbohydrates: 51.6 g Sugars: 0.79 g Fiber: 9.9 g Cholesterol: 11 mg Saturated Fats: 6.41 g
Additional Nutritional Information of Snacks Popcorn Cheese-Flavor: item Value Added Sugar: NULL g Net-Carbs: 41.7 g Water: 2.5 g Omega 3s: 880 mg Omega 6s: 14500 mg PRAL score: 8.545 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 62 mcg Carotene, alpha: 40 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1002 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9700 mg Fatty acids, total polyunsaturated: 15370 mg Alcohol: 718 g Theobromine: 308 mg
Vitamins in Snacks Popcorn Cheese-Flavor: Vitamin A, IU: 140 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.124 mg Riboflavin (B2): 0.241 mg Niacin (B3): 1.453 mg Pantothenic acid (B5): 0.461 mg Vitamin B6: 0.235 mg Folate (B9): 11 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.82 mg Vitamin K: 8.2 mcg Choline: 15.3 mg
Minerals in Snacks Popcorn Cheese-Flavor: Calcium: 113 mg Iron: 2.24 mg Potassium: 261 mg Magnesium: 91 mg Phosphorus: 361 mg Sodium: 889 mg Zinc: 2.01 mg Copper: 0.14 mg Manganese: 0.713 mg Selenium: 12 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Popcorn Cheese-Flavor: Tryptophan: 94 mg Threonine: 417 mg Isoleucine: 402 mg Leucine: 1024 mg Lysine: 443 mg Methionine: 191 mg Cystine: 160 mg Phenylalanine: 405 mg Tyrosine: 349 mg Valine: 489 mg Arginine: 391 mg Histidine: 252 mg Alanine: 580 mg Aspartic acid: 718 mg Glutamic acid: 1729 mg Glycine: 308 mg Proline: 743 mg Serine: 446 mg Hydroxyproline: NULL mg
Caffeine in Snacks Popcorn Cheese-Flavor: Nutritional Facts About Snacks Popcorn Cheese-Flavor by Weight: Calories per 100g in Snacks Popcorn Cheese-Flavor: 526 Calories per 200g in Snacks Popcorn Cheese-Flavor: 1052 Calories per 300g in Snacks Popcorn Cheese-Flavor: 1578 Snacks Popcorn Cheese-Flavor protein per 100g: 9.3 Snacks Popcorn Cheese-Flavor protein per 200g: 18.6 Snacks Popcorn Cheese-Flavor protein per 300g: 27.9 Fiber per 100g in Snacks Popcorn Cheese-Flavor: 9.9 Fiber per 200g in Snacks Popcorn Cheese-Flavor: 19.8 Fiber per 300g in Snacks Popcorn Cheese-Flavor: 29.7 Carbs in Snacks Popcorn Cheese-Flavor per 100g: 51.6 Carbs in Snacks Popcorn Cheese-Flavor per 200g: 103.2 Carbs in Snacks Popcorn Cheese-Flavor per 300g: 154.8 Snacks Popcorn Cheese-Flavor sodium per 100g: 889 Snacks Popcorn Cheese-Flavor sodium per 200g: 1778 Snacks Popcorn Cheese-Flavor sodium per 300g: 2667 Snacks Popcorn Cheese-Flavor fat content per 100g: 33.2 Snacks Popcorn Cheese-Flavor fat content per 200g: 66.4 Snacks Popcorn Cheese-Flavor fat content per 300g: 99.6 Sugar content in Snacks Popcorn Cheese-Flavor per 100g: 0.79 Sugar content in Snacks Popcorn Cheese-Flavor per 200g: 1.58 Sugar content in Snacks Popcorn Cheese-Flavor per 300g: 2.37 Snacks Popcorn Cheese-Flavor vitamin D per 100g: 0 Snacks Popcorn Cheese-Flavor vitamin D per 200g: 0 Snacks Popcorn Cheese-Flavor vitamin D per 300g: 0 Source of calories in Snacks Popcorn Cheese-Flavor
Calorie percentages:
Protein: 6.86%
carbohydrate: 38.05%
Calculate Values for Custom Weight for Snacks Popcorn Cheese-Flavor: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 526 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 26 minutes Aerobics: 20 minutes Individual Exercises to Burn 526 Calories: Running: 53 minutes Walking: 105 minutes Cycling: 79 minutes Swimming: 79 minutes Weight Training: 105 minutes Yoga: 132 minutes Aerobics: 79 minutes Jumping Rope: 53 minutes Strength Training: 158 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
