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Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter Nutrition facts

Nutritional Values per 100g of Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter:

Calories:508 kcal
Fat:31.1 g
Protein:10.2 g
Carbohydrates:53.4 g
Sugars:23.74 g
Fiber:2.8 g
Cholesterol:12 mg
Saturated Fats:17.01 g

Additional Nutritional Information of Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter:

itemValue
Added Sugar:NULL g
Net-Carbs:50.6 g
Water:3.2 g
Omega 3s:70 mg
Omega 6s:1830 mg
PRAL score:3.078
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:25 mcg
Folate DFE:25 mcg
Betaine:NULL mg
Retinol:5 mcg
Carotene, beta:6 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:33 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6540 mg
Fatty acids, total polyunsaturated:1900 mg
Alcohol:972 g
Theobromine:405 mg

Vitamins in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter:

Vitamin A, IU:25 IU
Vitamin A, RAE:5 mcg
Thiamin (B1):0.1 mg
Riboflavin (B2):0.21 mg
Niacin (B3):3.29 mg
Pantothenic acid (B5):0.53 mg
Vitamin B6:0.106 mg
Folate (B9):25 mcg
Vitamin B-12:0 mcg
Vitamin C:0.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):4.17 mg
Vitamin K:13.2 mcg
Choline:24.7 mg

Minerals in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter:

Calcium:108 mg
Iron:1.45 mg
Potassium:339 mg
Magnesium:67 mg
Phosphorus:227 mg
Sodium:193 mg
Zinc:1.47 mg
Copper:0.323 mg
Manganese:1.35 mg
Selenium:13.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter:

Tryptophan:123 mg
Threonine:387 mg
Isoleucine:456 mg
Leucine:804 mg
Lysine:519 mg
Methionine:173 mg
Cystine:121 mg
Phenylalanine:510 mg
Tyrosine:431 mg
Valine:555 mg
Arginine:690 mg
Histidine:228 mg
Alanine:387 mg
Aspartic acid:972 mg
Glutamic acid:2055 mg
Glycine:405 mg
Proline:680 mg
Serine:491 mg
Hydroxyproline:NULL mg

Caffeine in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter:

Caffeine:6 mg

Nutritional Facts About Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter by Weight:

  • Calories per 100g in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter: 508
  • Calories per 200g in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter: 1016
  • Calories per 300g in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter: 1524
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter protein per 100g: 10.2
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter protein per 200g: 20.4
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter protein per 300g: 30.6
  • Fiber per 100g in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter: 2.8
  • Fiber per 200g in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter: 5.6
  • Fiber per 300g in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter: 8.4
  • Carbs in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter per 100g: 53.4
  • Carbs in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter per 200g: 106.8
  • Carbs in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter per 300g: 160.2
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter sodium per 100g: 193
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter sodium per 200g: 386
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter sodium per 300g: 579
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter fat content per 100g: 31.1
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter fat content per 200g: 62.2
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter fat content per 300g: 93.3
  • Sugar content in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter per 100g: 23.74
  • Sugar content in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter per 200g: 47.48
  • Sugar content in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter per 300g: 71.22
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter vitamin D per 100g: 0
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter vitamin D per 200g: 0
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter vitamin D per 300g: 0

Source of calories in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter

Calorie percentages:
fat: 52.39%
Protein: 7.64%
carbohydrate: 39.98%

Calculate Values for Custom Weight for Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 508 Calories:

  • Running: 13 minutes
  • Cycling: 19 minutes
  • Weight Training: 25 minutes
  • Aerobics: 19 minutes

Individual Exercises to Burn 508 Calories:

  • Running: 51 minutes
  • Walking: 102 minutes
  • Cycling: 76 minutes
  • Swimming: 76 minutes
  • Weight Training: 102 minutes
  • Yoga: 127 minutes
  • Aerobics: 76 minutes
  • Jumping Rope: 51 minutes
  • Strength Training: 152 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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