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Snacks Fruit Leather Rolls Nutrition facts

Nutritional Values per 100g of Snacks Fruit Leather Rolls:

Calories:371 kcal
Fat:3 g
Protein:0.1 g
Carbohydrates:85.8 g
Sugars:49.16 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0.672 g

Additional Nutritional Information of Snacks Fruit Leather Rolls:

itemValue
Added Sugar:NULL g
Net-Carbs:85.8 g
Water:10.2 g
Omega 3s:120 mg
Omega 6s:430 mg
PRAL score:-5.949
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:34 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:41 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1480 mg
Fatty acids, total polyunsaturated:552 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Snacks Fruit Leather Rolls:

Vitamin A, IU:57 IU
Vitamin A, RAE:6 mcg
Thiamin (B1):0.084 mg
Riboflavin (B2):0.02 mg
Niacin (B3):0.1 mg
Pantothenic acid (B5):0.029 mg
Vitamin B6:0.3 mg
Folate (B9):2 mcg
Vitamin B-12:0 mcg
Vitamin C:120 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.56 mg
Vitamin K:18.2 mcg
Choline:13.2 mg

Minerals in Snacks Fruit Leather Rolls:

Calcium:32 mg
Iron:1.01 mg
Potassium:294 mg
Magnesium:20 mg
Phosphorus:31 mg
Sodium:317 mg
Zinc:0.19 mg
Copper:0.171 mg
Manganese:0.184 mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Snacks Fruit Leather Rolls:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Snacks Fruit Leather Rolls:

Caffeine:0 mg

Nutritional Facts About Snacks Fruit Leather Rolls by Weight:

  • Calories per 100g in Snacks Fruit Leather Rolls: 371
  • Calories per 200g in Snacks Fruit Leather Rolls: 742
  • Calories per 300g in Snacks Fruit Leather Rolls: 1113
  • Snacks Fruit Leather Rolls protein per 100g: 0.1
  • Snacks Fruit Leather Rolls protein per 200g: 0.2
  • Snacks Fruit Leather Rolls protein per 300g: 0.3
  • Fiber per 100g in Snacks Fruit Leather Rolls: 0
  • Fiber per 200g in Snacks Fruit Leather Rolls: 0
  • Fiber per 300g in Snacks Fruit Leather Rolls: 0
  • Carbs in Snacks Fruit Leather Rolls per 100g: 85.8
  • Carbs in Snacks Fruit Leather Rolls per 200g: 171.6
  • Carbs in Snacks Fruit Leather Rolls per 300g: 257.4
  • Snacks Fruit Leather Rolls sodium per 100g: 317
  • Snacks Fruit Leather Rolls sodium per 200g: 634
  • Snacks Fruit Leather Rolls sodium per 300g: 951
  • Snacks Fruit Leather Rolls fat content per 100g: 3
  • Snacks Fruit Leather Rolls fat content per 200g: 6
  • Snacks Fruit Leather Rolls fat content per 300g: 9
  • Sugar content in Snacks Fruit Leather Rolls per 100g: 49.16
  • Sugar content in Snacks Fruit Leather Rolls per 200g: 98.32
  • Sugar content in Snacks Fruit Leather Rolls per 300g: 147.48
  • Snacks Fruit Leather Rolls vitamin D per 100g: 0
  • Snacks Fruit Leather Rolls vitamin D per 200g: 0
  • Snacks Fruit Leather Rolls vitamin D per 300g: 0

Source of calories in Snacks Fruit Leather Rolls

Calorie percentages:
fat: 7.29%
Protein: 0.11%
carbohydrate: 92.61%

Calculate Values for Custom Weight for Snacks Fruit Leather Rolls:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 371 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 371 Calories:

  • Running: 37 minutes
  • Walking: 74 minutes
  • Cycling: 56 minutes
  • Swimming: 56 minutes
  • Weight Training: 74 minutes
  • Yoga: 93 minutes
  • Aerobics: 56 minutes
  • Jumping Rope: 37 minutes
  • Strength Training: 111 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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