Nutritional Values per 100g of Snacks Corn-Based Extruded Onion-Flavor: Calories: 499 kcal Fat: 22.6 g Protein: 7.7 g Carbohydrates: 65.1 g Sugars: 4.83 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 4.34 g
Additional Nutritional Information of Snacks Corn-Based Extruded Onion-Flavor: item Value Added Sugar: NULL g Net-Carbs: 61.2 g Water: 2 g Omega 3s: 130 mg Omega 6s: 3010 mg PRAL score: 2.306 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 94 mcg Food Folate: 16 mcg Folate DFE: 176 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 51 mcg Carotene, alpha: 33 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 879 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13360 mg Fatty acids, total polyunsaturated: 3140 mg Alcohol: 570 g Theobromine: 314 mg
Vitamins in Snacks Corn-Based Extruded Onion-Flavor: Vitamin A, IU: 120 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.22 mg Riboflavin (B2): 0.31 mg Niacin (B3): 3.18 mg Pantothenic acid (B5): 0.262 mg Vitamin B6: 0.148 mg Folate (B9): 110 mcg Vitamin B-12: 0 mcg Vitamin C: 1.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.69 mg Vitamin K: 5.1 mcg Choline: 21.3 mg
Minerals in Snacks Corn-Based Extruded Onion-Flavor: Calcium: 29 mg Iron: 3.72 mg Potassium: 143 mg Magnesium: 28 mg Phosphorus: 72 mg Sodium: 950 mg Zinc: 0.33 mg Copper: 0.118 mg Manganese: 0.202 mg Selenium: 10.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Corn-Based Extruded Onion-Flavor: Tryptophan: 59 mg Threonine: 288 mg Isoleucine: 284 mg Leucine: 906 mg Lysine: 241 mg Methionine: 154 mg Cystine: 134 mg Phenylalanine: 378 mg Tyrosine: 310 mg Valine: 386 mg Arginine: 402 mg Histidine: 232 mg Alanine: 548 mg Aspartic acid: 570 mg Glutamic acid: 1445 mg Glycine: 314 mg Proline: 646 mg Serine: 369 mg Hydroxyproline: NULL mg
Caffeine in Snacks Corn-Based Extruded Onion-Flavor: Nutritional Facts About Snacks Corn-Based Extruded Onion-Flavor by Weight: Calories per 100g in Snacks Corn-Based Extruded Onion-Flavor: 499 Calories per 200g in Snacks Corn-Based Extruded Onion-Flavor: 998 Calories per 300g in Snacks Corn-Based Extruded Onion-Flavor: 1497 Snacks Corn-Based Extruded Onion-Flavor protein per 100g: 7.7 Snacks Corn-Based Extruded Onion-Flavor protein per 200g: 15.4 Snacks Corn-Based Extruded Onion-Flavor protein per 300g: 23.1 Fiber per 100g in Snacks Corn-Based Extruded Onion-Flavor: 3.9 Fiber per 200g in Snacks Corn-Based Extruded Onion-Flavor: 7.8 Fiber per 300g in Snacks Corn-Based Extruded Onion-Flavor: 11.7 Carbs in Snacks Corn-Based Extruded Onion-Flavor per 100g: 65.1 Carbs in Snacks Corn-Based Extruded Onion-Flavor per 200g: 130.2 Carbs in Snacks Corn-Based Extruded Onion-Flavor per 300g: 195.3 Snacks Corn-Based Extruded Onion-Flavor sodium per 100g: 950 Snacks Corn-Based Extruded Onion-Flavor sodium per 200g: 1900 Snacks Corn-Based Extruded Onion-Flavor sodium per 300g: 2850 Snacks Corn-Based Extruded Onion-Flavor fat content per 100g: 22.6 Snacks Corn-Based Extruded Onion-Flavor fat content per 200g: 45.2 Snacks Corn-Based Extruded Onion-Flavor fat content per 300g: 67.8 Sugar content in Snacks Corn-Based Extruded Onion-Flavor per 100g: 4.83 Sugar content in Snacks Corn-Based Extruded Onion-Flavor per 200g: 9.66 Sugar content in Snacks Corn-Based Extruded Onion-Flavor per 300g: 14.49 Snacks Corn-Based Extruded Onion-Flavor vitamin D per 100g: 0 Snacks Corn-Based Extruded Onion-Flavor vitamin D per 200g: 0 Snacks Corn-Based Extruded Onion-Flavor vitamin D per 300g: 0 Source of calories in Snacks Corn-Based Extruded Onion-Flavor
Calorie percentages:
Protein: 6.23%
carbohydrate: 52.65%
Calculate Values for Custom Weight for Snacks Corn-Based Extruded Onion-Flavor: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 499 Calories: Running: 12 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 499 Calories: Running: 50 minutes Walking: 100 minutes Cycling: 75 minutes Swimming: 75 minutes Weight Training: 100 minutes Yoga: 125 minutes Aerobics: 75 minutes Jumping Rope: 50 minutes Strength Training: 150 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
