Nutritional Values per 100g of Snacks Corn-Based Extruded Chips Plain: Calories: 539 kcal Fat: 33.36 g Protein: 6.17 g Carbohydrates: 57.27 g Sugars: 0.27 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 4.331 g
Additional Nutritional Information of Snacks Corn-Based Extruded Chips Plain: item Value Added Sugar: NULL g Net-Carbs: 53.27 g Water: 1.07 g Omega 3s: 276 mg Omega 6s: 16184 mg PRAL score: 3.475 Trans Fatty Acids: 0.088 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.27 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 51.36 g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 20 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 527 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9134 mg Fatty acids, total polyunsaturated: 16438 mg Alcohol: 456 g Theobromine: 269 mg
Vitamins in Snacks Corn-Based Extruded Chips Plain: Vitamin A, IU: 69 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.078 mg Niacin (B3): 0.842 mg Pantothenic acid (B5): 0.19 mg Vitamin B6: 0.167 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 7.23 mg Vitamin K: 6.3 mcg Choline: 12.1 mg
Minerals in Snacks Corn-Based Extruded Chips Plain: Calcium: 138 mg Iron: 1.2 mg Potassium: 144 mg Magnesium: 72 mg Phosphorus: 194 mg Sodium: 514 mg Zinc: 1.29 mg Copper: 0.101 mg Manganese: 0.333 mg Selenium: 7.6 mcg Fluoride: 51.9 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Corn-Based Extruded Chips Plain: Tryptophan: 46 mg Threonine: 246 mg Isoleucine: 235 mg Leucine: 803 mg Lysine: 185 mg Methionine: 137 mg Cystine: 119 mg Phenylalanine: 322 mg Tyrosine: 266 mg Valine: 331 mg Arginine: 326 mg Histidine: 200 mg Alanine: 491 mg Aspartic acid: 456 mg Glutamic acid: 1230 mg Glycine: 269 mg Proline: 572 mg Serine: 312 mg Hydroxyproline: NULL mg
Caffeine in Snacks Corn-Based Extruded Chips Plain: Nutritional Facts About Snacks Corn-Based Extruded Chips Plain by Weight: Calories per 100g in Snacks Corn-Based Extruded Chips Plain: 539 Calories per 200g in Snacks Corn-Based Extruded Chips Plain: 1078 Calories per 300g in Snacks Corn-Based Extruded Chips Plain: 1617 Snacks Corn-Based Extruded Chips Plain protein per 100g: 6.17 Snacks Corn-Based Extruded Chips Plain protein per 200g: 12.34 Snacks Corn-Based Extruded Chips Plain protein per 300g: 18.51 Fiber per 100g in Snacks Corn-Based Extruded Chips Plain: 4 Fiber per 200g in Snacks Corn-Based Extruded Chips Plain: 8 Fiber per 300g in Snacks Corn-Based Extruded Chips Plain: 12 Carbs in Snacks Corn-Based Extruded Chips Plain per 100g: 57.27 Carbs in Snacks Corn-Based Extruded Chips Plain per 200g: 114.54 Carbs in Snacks Corn-Based Extruded Chips Plain per 300g: 171.81 Snacks Corn-Based Extruded Chips Plain sodium per 100g: 514 Snacks Corn-Based Extruded Chips Plain sodium per 200g: 1028 Snacks Corn-Based Extruded Chips Plain sodium per 300g: 1542 Snacks Corn-Based Extruded Chips Plain fat content per 100g: 33.36 Snacks Corn-Based Extruded Chips Plain fat content per 200g: 66.72 Snacks Corn-Based Extruded Chips Plain fat content per 300g: 100.08 Sugar content in Snacks Corn-Based Extruded Chips Plain per 100g: 0.27 Sugar content in Snacks Corn-Based Extruded Chips Plain per 200g: 0.54 Sugar content in Snacks Corn-Based Extruded Chips Plain per 300g: 0.81 Snacks Corn-Based Extruded Chips Plain vitamin D per 100g: 0 Snacks Corn-Based Extruded Chips Plain vitamin D per 200g: 0 Snacks Corn-Based Extruded Chips Plain vitamin D per 300g: 0 Source of calories in Snacks Corn-Based Extruded Chips Plain
Calorie percentages:
Protein: 4.45%
carbohydrate: 41.35%
Calculate Values for Custom Weight for Snacks Corn-Based Extruded Chips Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 539 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 539 Calories: Running: 54 minutes Walking: 108 minutes Cycling: 81 minutes Swimming: 81 minutes Weight Training: 108 minutes Yoga: 135 minutes Aerobics: 81 minutes Jumping Rope: 54 minutes Strength Training: 162 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
