Nutritional Values per 100g of Snack Mix Plain (Chex Mix): Calories: 428 kcal Fat: 10 g Protein: 8.83 g Carbohydrates: 75.69 g Sugars: 7.35 g Fiber: 5.8 g Cholesterol: 4 mg Saturated Fats: 1.601 g
Additional Nutritional Information of Snack Mix Plain (Chex Mix): item Value Added Sugar: NULL g Net-Carbs: 69.89 g Water: 2.98 g Omega 3s: 3 mg Omega 6s: 3246 mg PRAL score: 4.216 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 96 mcg Folate DFE: 135 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 90 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4459 mg Fatty acids, total polyunsaturated: 3751 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Snack Mix Plain (Chex Mix): Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.356 mg Riboflavin (B2): 0.316 mg Niacin (B3): 5.037 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.192 mg Folate (B9): 119 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 14.7 mcg Choline: 6.5 mg
Minerals in Snack Mix Plain (Chex Mix): Calcium: 50 mg Iron: 4.4 mg Potassium: 209 mg Magnesium: 51 mg Phosphorus: 170 mg Sodium: 696 mg Zinc: 1.67 mg Copper: 0.167 mg Manganese: NULL mg Selenium: 7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snack Mix Plain (Chex Mix): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Snack Mix Plain (Chex Mix): Nutritional Facts About Snack Mix Plain (Chex Mix) by Weight: Calories per 100g in Snack Mix Plain (Chex Mix): 428 Calories per 200g in Snack Mix Plain (Chex Mix): 856 Calories per 300g in Snack Mix Plain (Chex Mix): 1284 Snack Mix Plain (Chex Mix) protein per 100g: 8.83 Snack Mix Plain (Chex Mix) protein per 200g: 17.66 Snack Mix Plain (Chex Mix) protein per 300g: 26.49 Fiber per 100g in Snack Mix Plain (Chex Mix): 5.8 Fiber per 200g in Snack Mix Plain (Chex Mix): 11.6 Fiber per 300g in Snack Mix Plain (Chex Mix): 17.4 Carbs in Snack Mix Plain (Chex Mix) per 100g: 75.69 Carbs in Snack Mix Plain (Chex Mix) per 200g: 151.38 Carbs in Snack Mix Plain (Chex Mix) per 300g: 227.07 Snack Mix Plain (Chex Mix) sodium per 100g: 696 Snack Mix Plain (Chex Mix) sodium per 200g: 1392 Snack Mix Plain (Chex Mix) sodium per 300g: 2088 Snack Mix Plain (Chex Mix) fat content per 100g: 10 Snack Mix Plain (Chex Mix) fat content per 200g: 20 Snack Mix Plain (Chex Mix) fat content per 300g: 30 Sugar content in Snack Mix Plain (Chex Mix) per 100g: 7.35 Sugar content in Snack Mix Plain (Chex Mix) per 200g: 14.7 Sugar content in Snack Mix Plain (Chex Mix) per 300g: 22.05 Snack Mix Plain (Chex Mix) vitamin D per 100g: 0 Snack Mix Plain (Chex Mix) vitamin D per 200g: 0 Snack Mix Plain (Chex Mix) vitamin D per 300g: 0 Source of calories in Snack Mix Plain (Chex Mix)
Calorie percentages:
Protein: 8.25%
carbohydrate: 70.73%
Calculate Values for Custom Weight for Snack Mix Plain (Chex Mix): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 428 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 428 Calories: Running: 43 minutes Walking: 86 minutes Cycling: 64 minutes Swimming: 64 minutes Weight Training: 86 minutes Yoga: 107 minutes Aerobics: 64 minutes Jumping Rope: 43 minutes Strength Training: 128 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
