Nutritional Values per 100g of Snack Mix: Calories: 501 kcal Fat: 25.61 g Protein: 7 g Carbohydrates: 62.68 g Sugars: 1.77 g Fiber: 3.3 g Cholesterol: 2 mg Saturated Fats: 3.594 g
Additional Nutritional Information of Snack Mix: item Value Added Sugar: NULL g Net-Carbs: 59.38 g Water: 2 g Omega 3s: 1 mg Omega 6s: 12482 mg PRAL score: 3.512 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 43 mcg Food Folate: 15 mcg Folate DFE: 89 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 126 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7065 mg Fatty acids, total polyunsaturated: 12751 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Snack Mix: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.179 mg Riboflavin (B2): 0.152 mg Niacin (B3): 3.019 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.122 mg Folate (B9): 59 mcg Vitamin B-12: 0.17 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.04 mg Vitamin K: 7.3 mcg Choline: 16.9 mg
Minerals in Snack Mix: Calcium: 81 mg Iron: 2.37 mg Potassium: 181 mg Magnesium: 48 mg Phosphorus: 168 mg Sodium: 757 mg Zinc: 0.95 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 6.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snack Mix: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Snack Mix by Weight: Calories per 100g in Snack Mix: 501 Calories per 200g in Snack Mix: 1002 Calories per 300g in Snack Mix: 1503 Snack Mix protein per 100g: 7 Snack Mix protein per 200g: 14 Snack Mix protein per 300g: 21 Fiber per 100g in Snack Mix: 3.3 Fiber per 200g in Snack Mix: 6.6 Fiber per 300g in Snack Mix: 9.9 Carbs in Snack Mix per 100g: 62.68 Carbs in Snack Mix per 200g: 125.36 Carbs in Snack Mix per 300g: 188.04 Snack Mix sodium per 100g: 757 Snack Mix sodium per 200g: 1514 Snack Mix sodium per 300g: 2271 Snack Mix fat content per 100g: 25.61 Snack Mix fat content per 200g: 51.22 Snack Mix fat content per 300g: 76.83 Sugar content in Snack Mix per 100g: 1.77 Sugar content in Snack Mix per 200g: 3.54 Sugar content in Snack Mix per 300g: 5.31 Snack Mix vitamin D per 100g: 0 Snack Mix vitamin D per 200g: 0 Snack Mix vitamin D per 300g: 0 Source of calories in Snack Mix
Calorie percentages:
Protein: 5.50%
carbohydrate: 49.24%
Calculate Values for Custom Weight for Snack Mix: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 501 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 501 Calories: Running: 50 minutes Walking: 100 minutes Cycling: 75 minutes Swimming: 75 minutes Weight Training: 100 minutes Yoga: 125 minutes Aerobics: 75 minutes Jumping Rope: 50 minutes Strength Training: 150 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
