Nutritional Values per 100g of Smoked Sturgeon: Calories: 173 kcal Fat: 4.4 g Protein: 31.2 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 80 mg Saturated Fats: 1.037 g
Additional Nutritional Information of Smoked Sturgeon: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.5 g Omega 3s: 206 mg Omega 6s: 62 mg PRAL score: 16.231 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 280 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2356 mg Fatty acids, total polyunsaturated: 436 mg Alcohol: 3195 g Theobromine: 1498 mg
Vitamins in Smoked Sturgeon: Vitamin A, IU: 933 IU Vitamin A, RAE: 280 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.09 mg Niacin (B3): 11.1 mg Pantothenic acid (B5): 1 mg Vitamin B6: 0.27 mg Folate (B9): 20 mcg Vitamin B-12: 2.9 mcg Vitamin C: 0 mg Vitamin D: 16.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 16.1 mcg Vitamin D (IU): 642 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 0.1 mcg Choline: 87.3 mg
Minerals in Smoked Sturgeon: Calcium: 17 mg Iron: 0.93 mg Potassium: 379 mg Magnesium: 47 mg Phosphorus: 281 mg Sodium: 739 mg Zinc: 0.56 mg Copper: 0.05 mg Manganese: 0.03 mg Selenium: 20.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Smoked Sturgeon: Tryptophan: 349 mg Threonine: 1368 mg Isoleucine: 1438 mg Leucine: 2536 mg Lysine: 2865 mg Methionine: 924 mg Cystine: 334 mg Phenylalanine: 1218 mg Tyrosine: 1053 mg Valine: 1607 mg Arginine: 1867 mg Histidine: 919 mg Alanine: 1887 mg Aspartic acid: 3195 mg Glutamic acid: 4658 mg Glycine: 1498 mg Proline: 1103 mg Serine: 1273 mg Hydroxyproline: NULL mg
Caffeine in Smoked Sturgeon: Nutritional Facts About Smoked Sturgeon by Weight: Calories per 100g in Smoked Sturgeon: 173 Calories per 200g in Smoked Sturgeon: 346 Calories per 300g in Smoked Sturgeon: 519 Smoked Sturgeon protein per 100g: 31.2 Smoked Sturgeon protein per 200g: 62.4 Smoked Sturgeon protein per 300g: 93.6 Fiber per 100g in Smoked Sturgeon: 0 Fiber per 200g in Smoked Sturgeon: 0 Fiber per 300g in Smoked Sturgeon: 0 Carbs in Smoked Sturgeon per 100g: 0 Carbs in Smoked Sturgeon per 200g: 0 Carbs in Smoked Sturgeon per 300g: 0 Smoked Sturgeon sodium per 100g: 739 Smoked Sturgeon sodium per 200g: 1478 Smoked Sturgeon sodium per 300g: 2217 Smoked Sturgeon fat content per 100g: 4.4 Smoked Sturgeon fat content per 200g: 8.8 Smoked Sturgeon fat content per 300g: 13.2 Sugar content in Smoked Sturgeon per 100g: 0 Sugar content in Smoked Sturgeon per 200g: 0 Sugar content in Smoked Sturgeon per 300g: 0 Smoked Sturgeon vitamin D per 100g: 16.1 Smoked Sturgeon vitamin D per 200g: 32.2 Smoked Sturgeon vitamin D per 300g: 48.3 Source of calories in Smoked Sturgeon
Calorie percentages:
Protein: 75.91%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Smoked Sturgeon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
