Nutritional Values per 100g of Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal: Calories: 155 kcal Fat: 7.99 g Protein: 7.92 g Carbohydrates: 13.12 g Sugars: 2 g Fiber: 1.7 g Cholesterol: 39 mg Saturated Fats: 3.781 g
Additional Nutritional Information of Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 11.42 g Water: 68.98 g Omega 3s: 5 mg Omega 6s: 533 mg PRAL score: 1.706 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 18 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 31 mcg Carotene, beta: 88 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 501 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2764 mg Fatty acids, total polyunsaturated: 635 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.113 mg Niacin (B3): 1.668 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.206 mg Folate (B9): 19 mcg Vitamin B-12: 0.7 mcg Vitamin C: 6.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 5.1 mcg Choline: 42.8 mg
Minerals in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal: Calcium: 15 mg Iron: 1.17 mg Potassium: 232 mg Magnesium: 20 mg Phosphorus: 93 mg Sodium: 561 mg Zinc: 1.48 mg Copper: 0.107 mg Manganese: NULL mg Selenium: 7.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal: Nutritional Facts About Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal by Weight: Calories per 100g in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal: 155 Calories per 200g in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal: 310 Calories per 300g in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal: 465 Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal protein per 100g: 7.92 Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal protein per 200g: 15.84 Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal protein per 300g: 23.76 Fiber per 100g in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal: 1.7 Fiber per 200g in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal: 3.4 Fiber per 300g in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal: 5.1 Carbs in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal per 100g: 13.12 Carbs in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal per 200g: 26.24 Carbs in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal per 300g: 39.36 Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal sodium per 100g: 561 Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal sodium per 200g: 1122 Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal sodium per 300g: 1683 Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal fat content per 100g: 7.99 Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal fat content per 200g: 15.98 Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal fat content per 300g: 23.97 Sugar content in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal per 100g: 2 Sugar content in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal per 200g: 4 Sugar content in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal per 300g: 6 Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal vitamin D per 100g: 0.1 Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal vitamin D per 200g: 0.2 Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal vitamin D per 300g: 0.3 Source of calories in Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal
Calorie percentages:
Protein: 20.30%
carbohydrate: 33.63%
Calculate Values for Custom Weight for Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
