Nutritional Values per 100g of Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal: Calories: 85 kcal Fat: 2.82 g Protein: 8.39 g Carbohydrates: 6.46 g Sugars: 0.98 g Fiber: 1.2 g Cholesterol: 22 mg Saturated Fats: 1.287 g
Additional Nutritional Information of Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 5.26 g Water: 81.09 g Omega 3s: 5 mg Omega 6s: 108 mg PRAL score: 1.552 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 1224 mcg Carotene, alpha: 488 mcg Lycopene: 246 mcg Lutein + Zeaxanthin: 238 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 987 mg Fatty acids, total polyunsaturated: 146 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 129 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.064 mg Niacin (B3): 2.363 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.219 mg Folate (B9): 20 mcg Vitamin B-12: 0.39 mcg Vitamin C: 11.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 21 mcg Choline: 34.2 mg
Minerals in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal: Calcium: 16 mg Iron: 0.81 mg Potassium: 236 mg Magnesium: 14 mg Phosphorus: 81 mg Sodium: 311 mg Zinc: 1.62 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 8.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal: Nutritional Facts About Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal by Weight: Calories per 100g in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal: 85 Calories per 200g in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal: 170 Calories per 300g in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal: 255 Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal protein per 100g: 8.39 Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal protein per 200g: 16.78 Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal protein per 300g: 25.17 Fiber per 100g in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal: 1.2 Fiber per 200g in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal: 2.4 Fiber per 300g in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal: 3.6 Carbs in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal per 100g: 6.46 Carbs in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal per 200g: 12.92 Carbs in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal per 300g: 19.38 Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal sodium per 100g: 311 Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal sodium per 200g: 622 Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal sodium per 300g: 933 Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal fat content per 100g: 2.82 Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal fat content per 200g: 5.64 Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal fat content per 300g: 8.46 Sugar content in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal per 100g: 0.98 Sugar content in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal per 200g: 1.96 Sugar content in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal per 300g: 2.94 Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal vitamin D per 100g: 0 Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal vitamin D per 200g: 0 Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal vitamin D per 300g: 0 Source of calories in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal
Calorie percentages:
Protein: 39.58%
carbohydrate: 30.48%
Calculate Values for Custom Weight for Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 85 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 85 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
