Nutritional Values per 100g of Silk Plain Soy Yogurt: Calories: 66 kcal Fat: 1.76 g Protein: 2.64 g Carbohydrates: 9.69 g Sugars: 5.29 g Fiber: 0.4 g Cholesterol: 0 mg Saturated Fats: 0.22 g
Additional Nutritional Information of Silk Plain Soy Yogurt: item Value Added Sugar: NULL g Net-Carbs: 9.29 g Water: 84.67 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: NULL Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Silk Plain Soy Yogurt: Vitamin A, IU: 0 IU Vitamin A, RAE: NULL mcg Thiamin (B1): NULL mg Riboflavin (B2): NULL mg Niacin (B3): NULL mg Pantothenic acid (B5): NULL mg Vitamin B6: NULL mg Folate (B9): NULL mcg Vitamin B-12: NULL mcg Vitamin C: 13.2 mg Vitamin D: 1.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 53 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Silk Plain Soy Yogurt: Calcium: 132 mg Iron: NULL mg Potassium: NULL mg Magnesium: NULL mg Phosphorus: NULL mg Sodium: 13 mg Zinc: NULL mg Copper: NULL mg Manganese: NULL mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Silk Plain Soy Yogurt: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Silk Plain Soy Yogurt: Nutritional Facts About Silk Plain Soy Yogurt by Weight: Calories per 100g in Silk Plain Soy Yogurt: 66 Calories per 200g in Silk Plain Soy Yogurt: 132 Calories per 300g in Silk Plain Soy Yogurt: 198 Silk Plain Soy Yogurt protein per 100g: 2.64 Silk Plain Soy Yogurt protein per 200g: 5.28 Silk Plain Soy Yogurt protein per 300g: 7.92 Fiber per 100g in Silk Plain Soy Yogurt: 0.4 Fiber per 200g in Silk Plain Soy Yogurt: 0.8 Fiber per 300g in Silk Plain Soy Yogurt: 1.2 Carbs in Silk Plain Soy Yogurt per 100g: 9.69 Carbs in Silk Plain Soy Yogurt per 200g: 19.38 Carbs in Silk Plain Soy Yogurt per 300g: 29.07 Silk Plain Soy Yogurt sodium per 100g: 13 Silk Plain Soy Yogurt sodium per 200g: 26 Silk Plain Soy Yogurt sodium per 300g: 39 Silk Plain Soy Yogurt fat content per 100g: 1.76 Silk Plain Soy Yogurt fat content per 200g: 3.52 Silk Plain Soy Yogurt fat content per 300g: 5.28 Sugar content in Silk Plain Soy Yogurt per 100g: 5.29 Sugar content in Silk Plain Soy Yogurt per 200g: 10.58 Sugar content in Silk Plain Soy Yogurt per 300g: 15.87 Silk Plain Soy Yogurt vitamin D per 100g: 1.3 Silk Plain Soy Yogurt vitamin D per 200g: 2.6 Silk Plain Soy Yogurt vitamin D per 300g: 3.9 Source of calories in Silk Plain Soy Yogurt
Calorie percentages:
Protein: 16.21%
carbohydrate: 59.48%
Calculate Values for Custom Weight for Silk Plain Soy Yogurt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 66 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 66 Calories: Running: 7 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
