Nutritional Values per 100g of Shrimp With Crab Stuffing: Calories: 174 kcal Fat: 8.94 g Protein: 16.39 g Carbohydrates: 6.09 g Sugars: 0.35 g Fiber: 0.3 g Cholesterol: 141 mg Saturated Fats: 2.178 g
Additional Nutritional Information of Shrimp With Crab Stuffing: item Value Added Sugar: NULL g Net-Carbs: 5.79 g Water: 66.25 g Omega 3s: 152 mg Omega 6s: 2137 mg PRAL score: 11.102 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 38 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 64 mcg Carotene, beta: 18 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 58 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3582 mg Fatty acids, total polyunsaturated: 2525 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Shrimp With Crab Stuffing: Vitamin A, IU: NULL IU Vitamin A, RAE: 65 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.132 mg Niacin (B3): 2.473 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.167 mg Folate (B9): 46 mcg Vitamin B-12: 2.12 mcg Vitamin C: 1.7 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.08 mg Vitamin K: 5.6 mcg Choline: 101.7 mg
Minerals in Shrimp With Crab Stuffing: Calcium: 79 mg Iron: 0.88 mg Potassium: 198 mg Magnesium: 30 mg Phosphorus: 245 mg Sodium: 539 mg Zinc: 2.41 mg Copper: 0.478 mg Manganese: NULL mg Selenium: 38.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shrimp With Crab Stuffing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Shrimp With Crab Stuffing: Nutritional Facts About Shrimp With Crab Stuffing by Weight: Calories per 100g in Shrimp With Crab Stuffing: 174 Calories per 200g in Shrimp With Crab Stuffing: 348 Calories per 300g in Shrimp With Crab Stuffing: 522 Shrimp With Crab Stuffing protein per 100g: 16.39 Shrimp With Crab Stuffing protein per 200g: 32.78 Shrimp With Crab Stuffing protein per 300g: 49.17 Fiber per 100g in Shrimp With Crab Stuffing: 0.3 Fiber per 200g in Shrimp With Crab Stuffing: 0.6 Fiber per 300g in Shrimp With Crab Stuffing: 0.9 Carbs in Shrimp With Crab Stuffing per 100g: 6.09 Carbs in Shrimp With Crab Stuffing per 200g: 12.18 Carbs in Shrimp With Crab Stuffing per 300g: 18.27 Shrimp With Crab Stuffing sodium per 100g: 539 Shrimp With Crab Stuffing sodium per 200g: 1078 Shrimp With Crab Stuffing sodium per 300g: 1617 Shrimp With Crab Stuffing fat content per 100g: 8.94 Shrimp With Crab Stuffing fat content per 200g: 17.88 Shrimp With Crab Stuffing fat content per 300g: 26.82 Sugar content in Shrimp With Crab Stuffing per 100g: 0.35 Sugar content in Shrimp With Crab Stuffing per 200g: 0.7 Sugar content in Shrimp With Crab Stuffing per 300g: 1.05 Shrimp With Crab Stuffing vitamin D per 100g: 0.3 Shrimp With Crab Stuffing vitamin D per 200g: 0.6 Shrimp With Crab Stuffing vitamin D per 300g: 0.9 Source of calories in Shrimp With Crab Stuffing
Calorie percentages:
Protein: 38.48%
carbohydrate: 14.30%
Calculate Values for Custom Weight for Shrimp With Crab Stuffing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
