Nutritional Values per 100g of Shrimp Gumbo: Calories: 61 kcal Fat: 1.89 g Protein: 6.52 g Carbohydrates: 4.64 g Sugars: 1.79 g Fiber: 0.9 g Cholesterol: 61 mg Saturated Fats: 0.874 g
Additional Nutritional Information of Shrimp Gumbo: item Value Added Sugar: NULL g Net-Carbs: 3.74 g Water: 85.33 g Omega 3s: 247 mg Omega 6s: 79 mg PRAL score: 0.379 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 26 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 98 mcg Carotene, alpha: 0 mcg Lycopene: 4160 mcg Lutein + Zeaxanthin: 75 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 398 mg Fatty acids, total polyunsaturated: 359 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Shrimp Gumbo: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.057 mg Niacin (B3): 1.264 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.048 mg Folate (B9): 27 mcg Vitamin B-12: 0.21 mcg Vitamin C: 4.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 8.9 mcg Choline: 29.2 mg
Minerals in Shrimp Gumbo: Calcium: 67 mg Iron: 1.1 mg Potassium: 197 mg Magnesium: 20 mg Phosphorus: 74 mg Sodium: 437 mg Zinc: 0.68 mg Copper: 0.156 mg Manganese: NULL mg Selenium: 12 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shrimp Gumbo: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Shrimp Gumbo: Nutritional Facts About Shrimp Gumbo by Weight: Calories per 100g in Shrimp Gumbo: 61 Calories per 200g in Shrimp Gumbo: 122 Calories per 300g in Shrimp Gumbo: 183 Shrimp Gumbo protein per 100g: 6.52 Shrimp Gumbo protein per 200g: 13.04 Shrimp Gumbo protein per 300g: 19.56 Fiber per 100g in Shrimp Gumbo: 0.9 Fiber per 200g in Shrimp Gumbo: 1.8 Fiber per 300g in Shrimp Gumbo: 2.7 Carbs in Shrimp Gumbo per 100g: 4.64 Carbs in Shrimp Gumbo per 200g: 9.28 Carbs in Shrimp Gumbo per 300g: 13.92 Shrimp Gumbo sodium per 100g: 437 Shrimp Gumbo sodium per 200g: 874 Shrimp Gumbo sodium per 300g: 1311 Shrimp Gumbo fat content per 100g: 1.89 Shrimp Gumbo fat content per 200g: 3.78 Shrimp Gumbo fat content per 300g: 5.67 Sugar content in Shrimp Gumbo per 100g: 1.79 Sugar content in Shrimp Gumbo per 200g: 3.58 Sugar content in Shrimp Gumbo per 300g: 5.37 Shrimp Gumbo vitamin D per 100g: 0 Shrimp Gumbo vitamin D per 200g: 0 Shrimp Gumbo vitamin D per 300g: 0 Source of calories in Shrimp Gumbo
Calorie percentages:
Protein: 42.30%
carbohydrate: 30.11%
Calculate Values for Custom Weight for Shrimp Gumbo: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 61 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 61 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
