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Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing Nutrition facts

Nutritional Values per 100g of Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing:

Calories:62 kcal
Fat:2.05 g
Protein:8.17 g
Carbohydrates:2.72 g
Sugars:1.25 g
Fiber:1 g
Cholesterol:124 mg
Saturated Fats:0.552 g

Additional Nutritional Information of Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing:

itemValue
Added Sugar:NULL g
Net-Carbs:1.72 g
Water:85.81 g
Omega 3s:173 mg
Omega 6s:208 mg
PRAL score:2.089
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:47 mcg
Folate DFE:47 mcg
Betaine:NULL mg
Retinol:22 mcg
Carotene, beta:1507 mcg
Carotene, alpha:191 mcg
Lycopene:200 mcg
Lutein + Zeaxanthin:1087 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:635 mg
Fatty acids, total polyunsaturated:449 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing:

Vitamin A, IU:NULL IU
Vitamin A, RAE:155 mcg
Thiamin (B1):0.043 mg
Riboflavin (B2):0.116 mg
Niacin (B3):0.404 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.071 mg
Folate (B9):47 mcg
Vitamin B-12:0.37 mcg
Vitamin C:6.2 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.73 mg
Vitamin K:61.9 mcg
Choline:71.2 mg

Minerals in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing:

Calcium:68 mg
Iron:1.18 mg
Potassium:191 mg
Magnesium:21 mg
Phosphorus:96 mg
Sodium:275 mg
Zinc:0.86 mg
Copper:0.107 mg
Manganese:NULL mg
Selenium:17.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing:

Caffeine:0 mg

Nutritional Facts About Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing by Weight:

  • Calories per 100g in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: 62
  • Calories per 200g in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: 124
  • Calories per 300g in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: 186
  • Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing protein per 100g: 8.17
  • Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing protein per 200g: 16.34
  • Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing protein per 300g: 24.51
  • Fiber per 100g in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: 1
  • Fiber per 200g in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: 2
  • Fiber per 300g in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: 3
  • Carbs in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing per 100g: 2.72
  • Carbs in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing per 200g: 5.44
  • Carbs in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing per 300g: 8.16
  • Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing sodium per 100g: 275
  • Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing sodium per 200g: 550
  • Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing sodium per 300g: 825
  • Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing fat content per 100g: 2.05
  • Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing fat content per 200g: 4.1
  • Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing fat content per 300g: 6.15
  • Sugar content in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing per 100g: 1.25
  • Sugar content in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing per 200g: 2.5
  • Sugar content in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing per 300g: 3.75
  • Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing vitamin D per 100g: 0.3
  • Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing vitamin D per 200g: 0.6
  • Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing vitamin D per 300g: 0.9

Source of calories in Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing

Calorie percentages:
fat: 29.75%
Protein: 52.70%
carbohydrate: 17.55%

Calculate Values for Custom Weight for Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 62 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 62 Calories:

  • Running: 6 minutes
  • Walking: 12 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 12 minutes
  • Yoga: 16 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 19 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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