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Shrimp Curry Nutrition facts

Nutritional Values per 100g of Shrimp Curry:

Calories:75 kcal
Fat:3.15 g
Protein:5 g
Carbohydrates:7.14 g
Sugars:1.49 g
Fiber:1.7 g
Cholesterol:33 mg
Saturated Fats:0.502 g

Additional Nutritional Information of Shrimp Curry:

itemValue
Added Sugar:NULL g
Net-Carbs:5.44 g
Water:83.36 g
Omega 3s:45 mg
Omega 6s:1028 mg
PRAL score:-0.237
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:31 mcg
Folate DFE:31 mcg
Betaine:NULL mg
Retinol:14 mcg
Carotene, beta:1405 mcg
Carotene, alpha:383 mcg
Lycopene:98 mcg
Lutein + Zeaxanthin:1047 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1220 mg
Fatty acids, total polyunsaturated:1254 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Shrimp Curry:

Vitamin A, IU:NULL IU
Vitamin A, RAE:147 mcg
Thiamin (B1):0.076 mg
Riboflavin (B2):0.052 mg
Niacin (B3):0.895 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.168 mg
Folate (B9):31 mcg
Vitamin B-12:0.27 mcg
Vitamin C:10 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.09 mg
Vitamin K:49.8 mcg
Choline:32.5 mg

Minerals in Shrimp Curry:

Calcium:45 mg
Iron:0.73 mg
Potassium:213 mg
Magnesium:23 mg
Phosphorus:81 mg
Sodium:180 mg
Zinc:0.52 mg
Copper:0.113 mg
Manganese:NULL mg
Selenium:8.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Shrimp Curry:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Shrimp Curry:

Caffeine:0 mg

Nutritional Facts About Shrimp Curry by Weight:

  • Calories per 100g in Shrimp Curry: 75
  • Calories per 200g in Shrimp Curry: 150
  • Calories per 300g in Shrimp Curry: 225
  • Shrimp Curry protein per 100g: 5
  • Shrimp Curry protein per 200g: 10
  • Shrimp Curry protein per 300g: 15
  • Fiber per 100g in Shrimp Curry: 1.7
  • Fiber per 200g in Shrimp Curry: 3.4
  • Fiber per 300g in Shrimp Curry: 5.1
  • Carbs in Shrimp Curry per 100g: 7.14
  • Carbs in Shrimp Curry per 200g: 14.28
  • Carbs in Shrimp Curry per 300g: 21.42
  • Shrimp Curry sodium per 100g: 180
  • Shrimp Curry sodium per 200g: 360
  • Shrimp Curry sodium per 300g: 540
  • Shrimp Curry fat content per 100g: 3.15
  • Shrimp Curry fat content per 200g: 6.3
  • Shrimp Curry fat content per 300g: 9.45
  • Sugar content in Shrimp Curry per 100g: 1.49
  • Sugar content in Shrimp Curry per 200g: 2.98
  • Sugar content in Shrimp Curry per 300g: 4.47
  • Shrimp Curry vitamin D per 100g: 0
  • Shrimp Curry vitamin D per 200g: 0
  • Shrimp Curry vitamin D per 300g: 0

Source of calories in Shrimp Curry

Calorie percentages:
fat: 36.86%
Protein: 26.00%
carbohydrate: 37.13%

Calculate Values for Custom Weight for Shrimp Curry:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 75 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 75 Calories:

  • Running: 8 minutes
  • Walking: 15 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 15 minutes
  • Yoga: 19 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 23 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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