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Shrimp Cocktail Nutrition facts

Nutritional Values per 100g of Shrimp Cocktail:

Calories:121 kcal
Fat:1.48 g
Protein:15.37 g
Carbohydrates:10.76 g
Sugars:4.09 g
Fiber:0.6 g
Cholesterol:138 mg
Saturated Fats:0.341 g

Additional Nutritional Information of Shrimp Cocktail:

itemValue
Added Sugar:NULL g
Net-Carbs:10.16 g
Water:69.52 g
Omega 3s:188 mg
Omega 6s:125 mg
PRAL score:9.016
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:22 mcg
Folate DFE:22 mcg
Betaine:NULL mg
Retinol:59 mcg
Carotene, beta:73 mcg
Carotene, alpha:2 mcg
Lycopene:2337 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:236 mg
Fatty acids, total polyunsaturated:386 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Shrimp Cocktail:

Vitamin A, IU:NULL IU
Vitamin A, RAE:65 mcg
Thiamin (B1):0.028 mg
Riboflavin (B2):0.032 mg
Niacin (B3):2.035 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.186 mg
Folate (B9):22 mcg
Vitamin B-12:1.09 mcg
Vitamin C:4 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.81 mg
Vitamin K:1.8 mcg
Choline:92.4 mg

Minerals in Shrimp Cocktail:

Calcium:69 mg
Iron:0.5 mg
Potassium:218 mg
Magnesium:30 mg
Phosphorus:210 mg
Sodium:413 mg
Zinc:1.2 mg
Copper:0.207 mg
Manganese:NULL mg
Selenium:33.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Shrimp Cocktail:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Shrimp Cocktail:

Caffeine:0 mg

Nutritional Facts About Shrimp Cocktail by Weight:

  • Calories per 100g in Shrimp Cocktail: 121
  • Calories per 200g in Shrimp Cocktail: 242
  • Calories per 300g in Shrimp Cocktail: 363
  • Shrimp Cocktail protein per 100g: 15.37
  • Shrimp Cocktail protein per 200g: 30.74
  • Shrimp Cocktail protein per 300g: 46.11
  • Fiber per 100g in Shrimp Cocktail: 0.6
  • Fiber per 200g in Shrimp Cocktail: 1.2
  • Fiber per 300g in Shrimp Cocktail: 1.8
  • Carbs in Shrimp Cocktail per 100g: 10.76
  • Carbs in Shrimp Cocktail per 200g: 21.52
  • Carbs in Shrimp Cocktail per 300g: 32.28
  • Shrimp Cocktail sodium per 100g: 413
  • Shrimp Cocktail sodium per 200g: 826
  • Shrimp Cocktail sodium per 300g: 1239
  • Shrimp Cocktail fat content per 100g: 1.48
  • Shrimp Cocktail fat content per 200g: 2.96
  • Shrimp Cocktail fat content per 300g: 4.44
  • Sugar content in Shrimp Cocktail per 100g: 4.09
  • Sugar content in Shrimp Cocktail per 200g: 8.18
  • Sugar content in Shrimp Cocktail per 300g: 12.27
  • Shrimp Cocktail vitamin D per 100g: 0.1
  • Shrimp Cocktail vitamin D per 200g: 0.2
  • Shrimp Cocktail vitamin D per 300g: 0.3

Source of calories in Shrimp Cocktail

Calorie percentages:
fat: 11.30%
Protein: 52.17%
carbohydrate: 36.52%

Calculate Values for Custom Weight for Shrimp Cocktail:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 121 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 121 Calories:

  • Running: 12 minutes
  • Walking: 24 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 24 minutes
  • Yoga: 30 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 36 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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