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Shrimp And Noodles No Sauce Nutrition facts

Nutritional Values per 100g of Shrimp And Noodles No Sauce:

Calories:146 kcal
Fat:5.5 g
Protein:7.3 g
Carbohydrates:16.43 g
Sugars:0.26 g
Fiber:0.8 g
Cholesterol:59 mg
Saturated Fats:0.896 g

Additional Nutritional Information of Shrimp And Noodles No Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:15.63 g
Water:69.65 g
Omega 3s:55 mg
Omega 6s:1762 mg
PRAL score:5.48
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:49 mcg
Food Folate:9 mcg
Folate DFE:93 mcg
Betaine:NULL mg
Retinol:21 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:24 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2054 mg
Fatty acids, total polyunsaturated:2053 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Shrimp And Noodles No Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:21 mcg
Thiamin (B1):0.192 mg
Riboflavin (B2):0.092 mg
Niacin (B3):1.848 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.076 mg
Folate (B9):59 mcg
Vitamin B-12:0.38 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.98 mg
Vitamin K:4.6 mcg
Choline:42.6 mg

Minerals in Shrimp And Noodles No Sauce:

Calcium:26 mg
Iron:1.01 mg
Potassium:57 mg
Magnesium:21 mg
Phosphorus:108 mg
Sodium:145 mg
Zinc:0.73 mg
Copper:0.114 mg
Manganese:NULL mg
Selenium:24.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Shrimp And Noodles No Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Shrimp And Noodles No Sauce:

Caffeine:0 mg

Nutritional Facts About Shrimp And Noodles No Sauce by Weight:

  • Calories per 100g in Shrimp And Noodles No Sauce: 146
  • Calories per 200g in Shrimp And Noodles No Sauce: 292
  • Calories per 300g in Shrimp And Noodles No Sauce: 438
  • Shrimp And Noodles No Sauce protein per 100g: 7.3
  • Shrimp And Noodles No Sauce protein per 200g: 14.6
  • Shrimp And Noodles No Sauce protein per 300g: 21.9
  • Fiber per 100g in Shrimp And Noodles No Sauce: 0.8
  • Fiber per 200g in Shrimp And Noodles No Sauce: 1.6
  • Fiber per 300g in Shrimp And Noodles No Sauce: 2.4
  • Carbs in Shrimp And Noodles No Sauce per 100g: 16.43
  • Carbs in Shrimp And Noodles No Sauce per 200g: 32.86
  • Carbs in Shrimp And Noodles No Sauce per 300g: 49.29
  • Shrimp And Noodles No Sauce sodium per 100g: 145
  • Shrimp And Noodles No Sauce sodium per 200g: 290
  • Shrimp And Noodles No Sauce sodium per 300g: 435
  • Shrimp And Noodles No Sauce fat content per 100g: 5.5
  • Shrimp And Noodles No Sauce fat content per 200g: 11
  • Shrimp And Noodles No Sauce fat content per 300g: 16.5
  • Sugar content in Shrimp And Noodles No Sauce per 100g: 0.26
  • Sugar content in Shrimp And Noodles No Sauce per 200g: 0.52
  • Sugar content in Shrimp And Noodles No Sauce per 300g: 0.78
  • Shrimp And Noodles No Sauce vitamin D per 100g: 0.1
  • Shrimp And Noodles No Sauce vitamin D per 200g: 0.2
  • Shrimp And Noodles No Sauce vitamin D per 300g: 0.3

Source of calories in Shrimp And Noodles No Sauce

Calorie percentages:
fat: 34.28%
Protein: 20.22%
carbohydrate: 45.51%

Calculate Values for Custom Weight for Shrimp And Noodles No Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 146 Calories:

  • Running: 4 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 146 Calories:

  • Running: 15 minutes
  • Walking: 29 minutes
  • Cycling: 22 minutes
  • Swimming: 22 minutes
  • Weight Training: 29 minutes
  • Yoga: 37 minutes
  • Aerobics: 22 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 44 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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