Nutritional Values per 100g of Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal: Calories: 102 kcal Fat: 2.46 g Protein: 7.72 g Carbohydrates: 12.2 g Sugars: 1.74 g Fiber: 1.2 g Cholesterol: 36 mg Saturated Fats: 1.115 g
Additional Nutritional Information of Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 11 g Water: 75.91 g Omega 3s: 87 mg Omega 6s: 197 mg PRAL score: 1.357 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 14 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 33 mcg Carotene, beta: 211 mcg Carotene, alpha: 1 mcg Lycopene: 1053 mcg Lutein + Zeaxanthin: 161 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 650 mg Fatty acids, total polyunsaturated: 316 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 51 mcg Thiamin (B1): 0.101 mg Riboflavin (B2): 0.081 mg Niacin (B3): 1.124 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.079 mg Folate (B9): 31 mcg Vitamin B-12: 2.69 mcg Vitamin C: 13.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 36.1 mcg Choline: 30.4 mg
Minerals in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal: Calcium: 40 mg Iron: 1.57 mg Potassium: 246 mg Magnesium: 20 mg Phosphorus: 103 mg Sodium: 278 mg Zinc: 0.61 mg Copper: 0.141 mg Manganese: NULL mg Selenium: 19.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal: Nutritional Facts About Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal by Weight: Calories per 100g in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal: 102 Calories per 200g in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal: 204 Calories per 300g in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal: 306 Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal protein per 100g: 7.72 Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal protein per 200g: 15.44 Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal protein per 300g: 23.16 Fiber per 100g in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal: 1.2 Fiber per 200g in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal: 2.4 Fiber per 300g in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal: 3.6 Carbs in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal per 100g: 12.2 Carbs in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal per 200g: 24.4 Carbs in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal per 300g: 36.6 Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal sodium per 100g: 278 Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal sodium per 200g: 556 Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal sodium per 300g: 834 Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal fat content per 100g: 2.46 Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal fat content per 200g: 4.92 Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal fat content per 300g: 7.38 Sugar content in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal per 100g: 1.74 Sugar content in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal per 200g: 3.48 Sugar content in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal per 300g: 5.22 Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal vitamin D per 100g: 0 Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal vitamin D per 200g: 0 Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal vitamin D per 300g: 0 Source of calories in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal
Calorie percentages:
Protein: 30.33%
carbohydrate: 47.93%
Calculate Values for Custom Weight for Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 102 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 102 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
