Nutritional Values per 100g of Shredded Coconut Meat (Sweetened): Calories: 71 kcal Fat: 0.03 g Protein: 0.61 g Carbohydrates: 17.45 g Sugars: 16.45 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.003 g
Additional Nutritional Information of Shredded Coconut Meat (Sweetened): item Value Added Sugar: NULL g Net-Carbs: 16.45 g Water: 81.24 g Omega 3s: 0 mg Omega 6s: 7 mg PRAL score: -5.124 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 21 mg Fatty acids, total polyunsaturated: 7 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Shredded Coconut Meat (Sweetened): Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.785 mg Pantothenic acid (B5): 0.107 mg Vitamin B6: 0.218 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 4.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 3.4 mcg Choline: 2.7 mg
Minerals in Shredded Coconut Meat (Sweetened): Calcium: 12 mg Iron: 1.18 mg Potassium: 276 mg Magnesium: 14 mg Phosphorus: 25 mg Sodium: 4 mg Zinc: 0.21 mg Copper: 0.068 mg Manganese: 0.151 mg Selenium: 0.6 mcg Fluoride: 60.2 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shredded Coconut Meat (Sweetened): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Shredded Coconut Meat (Sweetened): Nutritional Facts About Shredded Coconut Meat (Sweetened) by Weight: Calories per 100g in Shredded Coconut Meat (Sweetened): 71 Calories per 200g in Shredded Coconut Meat (Sweetened): 142 Calories per 300g in Shredded Coconut Meat (Sweetened): 213 Shredded Coconut Meat (Sweetened) protein per 100g: 0.61 Shredded Coconut Meat (Sweetened) protein per 200g: 1.22 Shredded Coconut Meat (Sweetened) protein per 300g: 1.83 Fiber per 100g in Shredded Coconut Meat (Sweetened): 1 Fiber per 200g in Shredded Coconut Meat (Sweetened): 2 Fiber per 300g in Shredded Coconut Meat (Sweetened): 3 Carbs in Shredded Coconut Meat (Sweetened) per 100g: 17.45 Carbs in Shredded Coconut Meat (Sweetened) per 200g: 34.9 Carbs in Shredded Coconut Meat (Sweetened) per 300g: 52.35 Shredded Coconut Meat (Sweetened) sodium per 100g: 4 Shredded Coconut Meat (Sweetened) sodium per 200g: 8 Shredded Coconut Meat (Sweetened) sodium per 300g: 12 Shredded Coconut Meat (Sweetened) fat content per 100g: 0.03 Shredded Coconut Meat (Sweetened) fat content per 200g: 0.06 Shredded Coconut Meat (Sweetened) fat content per 300g: 0.09 Sugar content in Shredded Coconut Meat (Sweetened) per 100g: 16.45 Sugar content in Shredded Coconut Meat (Sweetened) per 200g: 32.9 Sugar content in Shredded Coconut Meat (Sweetened) per 300g: 49.35 Shredded Coconut Meat (Sweetened) vitamin D per 100g: 0 Shredded Coconut Meat (Sweetened) vitamin D per 200g: 0 Shredded Coconut Meat (Sweetened) vitamin D per 300g: 0 Source of calories in Shredded Coconut Meat (Sweetened)
Calorie percentages:
Protein: 3.37%
carbohydrate: 96.26%
Calculate Values for Custom Weight for Shredded Coconut Meat (Sweetened): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 71 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 71 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
