Nutritional Values per 100g of Shepherd's Pie With Lamb: Calories: 122 kcal Fat: 5.04 g Protein: 6.98 g Carbohydrates: 12.47 g Sugars: 1.42 g Fiber: 1.4 g Cholesterol: 17 mg Saturated Fats: 1.347 g
Additional Nutritional Information of Shepherd's Pie With Lamb: item Value Added Sugar: NULL g Net-Carbs: 11.07 g Water: 74.43 g Omega 3s: 96 mg Omega 6s: 966 mg PRAL score: -0.84 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 58 mcg Carotene, alpha: 1 mcg Lycopene: 1163 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2282 mg Fatty acids, total polyunsaturated: 1071 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Shepherd's Pie With Lamb: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.088 mg Niacin (B3): 2.038 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.193 mg Folate (B9): 11 mcg Vitamin B-12: 0.5 mcg Vitamin C: 7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 7.1 mcg Choline: 27.7 mg
Minerals in Shepherd's Pie With Lamb: Calcium: 17 mg Iron: 0.79 mg Potassium: 297 mg Magnesium: 18 mg Phosphorus: 73 mg Sodium: 337 mg Zinc: 1.25 mg Copper: 0.146 mg Manganese: NULL mg Selenium: 6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shepherd's Pie With Lamb: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Shepherd's Pie With Lamb: Nutritional Facts About Shepherd's Pie With Lamb by Weight: Calories per 100g in Shepherd's Pie With Lamb: 122 Calories per 200g in Shepherd's Pie With Lamb: 244 Calories per 300g in Shepherd's Pie With Lamb: 366 Shepherd's Pie With Lamb protein per 100g: 6.98 Shepherd's Pie With Lamb protein per 200g: 13.96 Shepherd's Pie With Lamb protein per 300g: 20.94 Fiber per 100g in Shepherd's Pie With Lamb: 1.4 Fiber per 200g in Shepherd's Pie With Lamb: 2.8 Fiber per 300g in Shepherd's Pie With Lamb: 4.2 Carbs in Shepherd's Pie With Lamb per 100g: 12.47 Carbs in Shepherd's Pie With Lamb per 200g: 24.94 Carbs in Shepherd's Pie With Lamb per 300g: 37.41 Shepherd's Pie With Lamb sodium per 100g: 337 Shepherd's Pie With Lamb sodium per 200g: 674 Shepherd's Pie With Lamb sodium per 300g: 1011 Shepherd's Pie With Lamb fat content per 100g: 5.04 Shepherd's Pie With Lamb fat content per 200g: 10.08 Shepherd's Pie With Lamb fat content per 300g: 15.12 Sugar content in Shepherd's Pie With Lamb per 100g: 1.42 Sugar content in Shepherd's Pie With Lamb per 200g: 2.84 Sugar content in Shepherd's Pie With Lamb per 300g: 4.26 Shepherd's Pie With Lamb vitamin D per 100g: 0.1 Shepherd's Pie With Lamb vitamin D per 200g: 0.2 Shepherd's Pie With Lamb vitamin D per 300g: 0.3 Source of calories in Shepherd's Pie With Lamb
Calorie percentages:
Protein: 22.67%
carbohydrate: 40.50%
Calculate Values for Custom Weight for Shepherd's Pie With Lamb: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 122 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 122 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
