Nutritional Values per 100g of Shepherd's Pie With Beef: Calories: 109 kcal Fat: 3.16 g Protein: 6.36 g Carbohydrates: 14.16 g Sugars: 1.36 g Fiber: 1.4 g Cholesterol: 12 mg Saturated Fats: 0.845 g
Additional Nutritional Information of Shepherd's Pie With Beef: item Value Added Sugar: NULL g Net-Carbs: 12.76 g Water: 75.11 g Omega 3s: 3 mg Omega 6s: 597 mg PRAL score: -1.313 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 45 mcg Carotene, alpha: 1 mcg Lycopene: 970 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1392 mg Fatty acids, total polyunsaturated: 666 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Shepherd's Pie With Beef: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.057 mg Niacin (B3): 1.758 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.242 mg Folate (B9): 9 mcg Vitamin B-12: 0.25 mcg Vitamin C: 6.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 5.3 mcg Choline: 26.5 mg
Minerals in Shepherd's Pie With Beef: Calcium: 15 mg Iron: 0.77 mg Potassium: 294 mg Magnesium: 18 mg Phosphorus: 66 mg Sodium: 238 mg Zinc: 1.12 mg Copper: 0.147 mg Manganese: NULL mg Selenium: 6.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shepherd's Pie With Beef: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Shepherd's Pie With Beef: Nutritional Facts About Shepherd's Pie With Beef by Weight: Calories per 100g in Shepherd's Pie With Beef: 109 Calories per 200g in Shepherd's Pie With Beef: 218 Calories per 300g in Shepherd's Pie With Beef: 327 Shepherd's Pie With Beef protein per 100g: 6.36 Shepherd's Pie With Beef protein per 200g: 12.72 Shepherd's Pie With Beef protein per 300g: 19.08 Fiber per 100g in Shepherd's Pie With Beef: 1.4 Fiber per 200g in Shepherd's Pie With Beef: 2.8 Fiber per 300g in Shepherd's Pie With Beef: 4.2 Carbs in Shepherd's Pie With Beef per 100g: 14.16 Carbs in Shepherd's Pie With Beef per 200g: 28.32 Carbs in Shepherd's Pie With Beef per 300g: 42.48 Shepherd's Pie With Beef sodium per 100g: 238 Shepherd's Pie With Beef sodium per 200g: 476 Shepherd's Pie With Beef sodium per 300g: 714 Shepherd's Pie With Beef fat content per 100g: 3.16 Shepherd's Pie With Beef fat content per 200g: 6.32 Shepherd's Pie With Beef fat content per 300g: 9.48 Sugar content in Shepherd's Pie With Beef per 100g: 1.36 Sugar content in Shepherd's Pie With Beef per 200g: 2.72 Sugar content in Shepherd's Pie With Beef per 300g: 4.08 Shepherd's Pie With Beef vitamin D per 100g: 0.1 Shepherd's Pie With Beef vitamin D per 200g: 0.2 Shepherd's Pie With Beef vitamin D per 300g: 0.3 Source of calories in Shepherd's Pie With Beef
Calorie percentages:
Protein: 23.02%
carbohydrate: 51.25%
Calculate Values for Custom Weight for Shepherd's Pie With Beef: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
