Nutritional Values per 100g of Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce:
Calories:
117 kcal
Fat:
6.26 g
Protein:
9.33 g
Carbohydrates:
6.01 g
Sugars:
1.57 g
Fiber:
1.3 g
Cholesterol:
44 mg
Saturated Fats:
0.939 g
Additional Nutritional Information of Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce:
item
Value
Added Sugar:
NULL g
Net-Carbs:
4.71 g
Water:
76.62 g
Omega 3s:
94 mg
Omega 6s:
2052 mg
PRAL score:
2.612
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
28 mcg
Folate DFE:
28 mcg
Betaine:
NULL mg
Retinol:
41 mcg
Carotene, beta:
1537 mcg
Carotene, alpha:
584 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
312 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
2415 mg
Fatty acids, total polyunsaturated:
2475 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
193 mcg
Thiamin (B1):
0.045 mg
Riboflavin (B2):
0.062 mg
Niacin (B3):
1.004 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.15 mg
Folate (B9):
28 mcg
Vitamin B-12:
3.52 mcg
Vitamin C:
12.4 mg
Vitamin D:
0 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
1.62 mg
Vitamin K:
38.2 mcg
Choline:
51.8 mg
Minerals in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce:
Calcium:
47 mg
Iron:
0.81 mg
Potassium:
286 mg
Magnesium:
23 mg
Phosphorus:
143 mg
Sodium:
248 mg
Zinc:
0.61 mg
Copper:
0.095 mg
Manganese:
NULL mg
Selenium:
17.8 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce:
Caffeine:
0 mg
Nutritional Facts About Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce by Weight:
Calories per 100g in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce: 117
Calories per 200g in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce: 234
Calories per 300g in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce: 351
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce protein per 100g: 9.33
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce protein per 200g: 18.66
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce protein per 300g: 27.99
Fiber per 100g in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce: 1.3
Fiber per 200g in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce: 2.6
Fiber per 300g in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce: 3.9
Carbs in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce per 100g: 6.01
Carbs in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce per 200g: 12.02
Carbs in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce per 300g: 18.03
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce sodium per 100g: 248
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce sodium per 200g: 496
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce sodium per 300g: 744
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce fat content per 100g: 6.26
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce fat content per 200g: 12.52
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce fat content per 300g: 18.78
Sugar content in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce per 100g: 1.57
Sugar content in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce per 200g: 3.14
Sugar content in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce per 300g: 4.71
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce vitamin D per 100g: 0
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce vitamin D per 200g: 0
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce vitamin D per 300g: 0
Source of calories in Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce
Calorie percentages: fat: 47.87%
Protein: 31.71% carbohydrate: 20.42%
Calculate Values for Custom Weight for Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.