Nutritional Values per 100g of Shallots Freeze-Dried: Calories: 348 kcal Fat: 0.5 g Protein: 12.3 g Carbohydrates: 80.7 g Sugars: 38.16 g Fiber: 15.7 g Cholesterol: 0 mg Saturated Fats: 0.084 g
Additional Nutritional Information of Shallots Freeze-Dried: item Value Added Sugar: NULL g Net-Carbs: 65 g Water: 2 g Omega 3s: 10 mg Omega 6s: 185 mg PRAL score: -22.95 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 116 mcg Folate DFE: 116 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 70 mg Fatty acids, total polyunsaturated: 196 mg Alcohol: 1138 g Theobromine: 610 mg
Vitamins in Shallots Freeze-Dried: Vitamin A, IU: 21 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.3 mg Riboflavin (B2): 0.1 mg Niacin (B3): 1 mg Pantothenic acid (B5): 1.408 mg Vitamin B6: 1.675 mg Folate (B9): 116 mcg Vitamin B-12: 0 mcg Vitamin C: 39 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 3.9 mcg Choline: 55 mg
Minerals in Shallots Freeze-Dried: Calcium: 183 mg Iron: 6 mg Potassium: 1650 mg Magnesium: 104 mg Phosphorus: 296 mg Sodium: 59 mg Zinc: 1.93 mg Copper: 0.425 mg Manganese: 1.417 mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shallots Freeze-Dried: Tryptophan: 138 mg Threonine: 482 mg Isoleucine: 522 mg Leucine: 734 mg Lysine: 614 mg Methionine: 134 mg Cystine: NULL mg Phenylalanine: 396 mg Tyrosine: 356 mg Valine: 543 mg Arginine: 890 mg Histidine: 213 mg Alanine: 555 mg Aspartic acid: 1138 mg Glutamic acid: 2545 mg Glycine: 610 mg Proline: 813 mg Serine: 555 mg Hydroxyproline: NULL mg
Caffeine in Shallots Freeze-Dried: Nutritional Facts About Shallots Freeze-Dried by Weight: Calories per 100g in Shallots Freeze-Dried: 348 Calories per 200g in Shallots Freeze-Dried: 696 Calories per 300g in Shallots Freeze-Dried: 1044 Shallots Freeze-Dried protein per 100g: 12.3 Shallots Freeze-Dried protein per 200g: 24.6 Shallots Freeze-Dried protein per 300g: 36.9 Fiber per 100g in Shallots Freeze-Dried: 15.7 Fiber per 200g in Shallots Freeze-Dried: 31.4 Fiber per 300g in Shallots Freeze-Dried: 47.1 Carbs in Shallots Freeze-Dried per 100g: 80.7 Carbs in Shallots Freeze-Dried per 200g: 161.4 Carbs in Shallots Freeze-Dried per 300g: 242.1 Shallots Freeze-Dried sodium per 100g: 59 Shallots Freeze-Dried sodium per 200g: 118 Shallots Freeze-Dried sodium per 300g: 177 Shallots Freeze-Dried fat content per 100g: 0.5 Shallots Freeze-Dried fat content per 200g: 1 Shallots Freeze-Dried fat content per 300g: 1.5 Sugar content in Shallots Freeze-Dried per 100g: 38.16 Sugar content in Shallots Freeze-Dried per 200g: 76.32 Sugar content in Shallots Freeze-Dried per 300g: 114.48 Shallots Freeze-Dried vitamin D per 100g: 0 Shallots Freeze-Dried vitamin D per 200g: 0 Shallots Freeze-Dried vitamin D per 300g: 0 Source of calories in Shallots Freeze-Dried
Calorie percentages:
Protein: 13.07%
carbohydrate: 85.74%
Calculate Values for Custom Weight for Shallots Freeze-Dried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 348 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 348 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 70 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
