Nutritional Values per 100g of Serrano Peppers: Calories: 32 kcal Fat: 0.44 g Protein: 1.74 g Carbohydrates: 6.7 g Sugars: 3.83 g Fiber: 3.7 g Cholesterol: 0 mg Saturated Fats: 0.059 g
Additional Nutritional Information of Serrano Peppers: item Value Added Sugar: NULL g Net-Carbs: 3 g Water: 90.25 g Omega 3s: 6 mg Omega 6s: 216 mg PRAL score: -4.825 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 534 mcg Carotene, alpha: 18 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 544 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23 mg Fatty acids, total polyunsaturated: 222 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Serrano Peppers: Vitamin A, IU: 937 IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.081 mg Niacin (B3): 1.537 mg Pantothenic acid (B5): 0.2 mg Vitamin B6: 0.505 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 44.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.69 mg Vitamin K: 11.8 mcg Choline: 8.9 mg
Minerals in Serrano Peppers: Calcium: 11 mg Iron: 0.86 mg Potassium: 305 mg Magnesium: 22 mg Phosphorus: 40 mg Sodium: 10 mg Zinc: 0.26 mg Copper: 0.129 mg Manganese: 0.187 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Serrano Peppers: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Serrano Peppers: Nutritional Facts About Serrano Peppers by Weight: Calories per 100g in Serrano Peppers: 32 Calories per 200g in Serrano Peppers: 64 Calories per 300g in Serrano Peppers: 96 Serrano Peppers protein per 100g: 1.74 Serrano Peppers protein per 200g: 3.48 Serrano Peppers protein per 300g: 5.22 Fiber per 100g in Serrano Peppers: 3.7 Fiber per 200g in Serrano Peppers: 7.4 Fiber per 300g in Serrano Peppers: 11.1 Carbs in Serrano Peppers per 100g: 6.7 Carbs in Serrano Peppers per 200g: 13.4 Carbs in Serrano Peppers per 300g: 20.1 Serrano Peppers sodium per 100g: 10 Serrano Peppers sodium per 200g: 20 Serrano Peppers sodium per 300g: 30 Serrano Peppers fat content per 100g: 0.44 Serrano Peppers fat content per 200g: 0.88 Serrano Peppers fat content per 300g: 1.32 Sugar content in Serrano Peppers per 100g: 3.83 Sugar content in Serrano Peppers per 200g: 7.66 Sugar content in Serrano Peppers per 300g: 11.49 Serrano Peppers vitamin D per 100g: 0 Serrano Peppers vitamin D per 200g: 0 Serrano Peppers vitamin D per 300g: 0 Source of calories in Serrano Peppers
Calorie percentages:
Protein: 18.45%
carbohydrate: 71.05%
Calculate Values for Custom Weight for Serrano Peppers: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 32 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 32 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
