Nutritional Values per 100g of Semisweet Chocolate: Calories: 480 kcal Fat: 30 g Protein: 4.2 g Carbohydrates: 63.9 g Sugars: 54.5 g Fiber: 5.9 g Cholesterol: 0 mg Saturated Fats: 17.75 g
Additional Nutritional Information of Semisweet Chocolate: item Value Added Sugar: NULL g Net-Carbs: 58 g Water: 0.7 g Omega 3s: 68 mg Omega 6s: 898 mg PRAL score: -4.2 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9966 mg Fatty acids, total polyunsaturated: 966 mg Alcohol: 422 g Theobromine: 190 mg
Vitamins in Semisweet Chocolate: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.055 mg Riboflavin (B2): 0.09 mg Niacin (B3): 0.427 mg Pantothenic acid (B5): 0.105 mg Vitamin B6: 0.035 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 5.6 mcg Choline: 22 mg
Minerals in Semisweet Chocolate: Calcium: 32 mg Iron: 3.13 mg Potassium: 365 mg Magnesium: 115 mg Phosphorus: 132 mg Sodium: 11 mg Zinc: 1.62 mg Copper: 0.7 mg Manganese: 0.8 mg Selenium: 4.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Semisweet Chocolate: Tryptophan: 63 mg Threonine: 168 mg Isoleucine: 164 mg Leucine: 257 mg Lysine: 212 mg Methionine: 44 mg Cystine: 52 mg Phenylalanine: 204 mg Tyrosine: 159 mg Valine: 254 mg Arginine: 240 mg Histidine: 73 mg Alanine: 196 mg Aspartic acid: 422 mg Glutamic acid: 637 mg Glycine: 190 mg Proline: 181 mg Serine: 183 mg Hydroxyproline: NULL mg
Caffeine in Semisweet Chocolate: Nutritional Facts About Semisweet Chocolate by Weight: Calories per 100g in Semisweet Chocolate: 480 Calories per 200g in Semisweet Chocolate: 960 Calories per 300g in Semisweet Chocolate: 1440 Semisweet Chocolate protein per 100g: 4.2 Semisweet Chocolate protein per 200g: 8.4 Semisweet Chocolate protein per 300g: 12.6 Fiber per 100g in Semisweet Chocolate: 5.9 Fiber per 200g in Semisweet Chocolate: 11.8 Fiber per 300g in Semisweet Chocolate: 17.7 Carbs in Semisweet Chocolate per 100g: 63.9 Carbs in Semisweet Chocolate per 200g: 127.8 Carbs in Semisweet Chocolate per 300g: 191.7 Semisweet Chocolate sodium per 100g: 11 Semisweet Chocolate sodium per 200g: 22 Semisweet Chocolate sodium per 300g: 33 Semisweet Chocolate fat content per 100g: 30 Semisweet Chocolate fat content per 200g: 60 Semisweet Chocolate fat content per 300g: 90 Sugar content in Semisweet Chocolate per 100g: 54.5 Sugar content in Semisweet Chocolate per 200g: 109 Sugar content in Semisweet Chocolate per 300g: 163.5 Semisweet Chocolate vitamin D per 100g: 0 Semisweet Chocolate vitamin D per 200g: 0 Semisweet Chocolate vitamin D per 300g: 0 Source of calories in Semisweet Chocolate
Calorie percentages:
Protein: 3.10%
carbohydrate: 47.12%
Calculate Values for Custom Weight for Semisweet Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 480 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 480 Calories: Running: 48 minutes Walking: 96 minutes Cycling: 72 minutes Swimming: 72 minutes Weight Training: 96 minutes Yoga: 120 minutes Aerobics: 72 minutes Jumping Rope: 48 minutes Strength Training: 144 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
