Nutritional Values per 100g of Seeds Sunflower Seed Butter With Salt Added: Calories: 617 kcal Fat: 55.2 g Protein: 17.28 g Carbohydrates: 23.32 g Sugars: 10.54 g Fiber: 5.7 g Cholesterol: 0 mg Saturated Fats: 4.678 g
Additional Nutritional Information of Seeds Sunflower Seed Butter With Salt Added: item Value Added Sugar: NULL g Net-Carbs: 17.62 g Water: 0.62 g Omega 3s: 51 mg Omega 6s: 9744 mg PRAL score: 11.944 Trans Fatty Acids: 0.027 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 10.54 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.83 g Folic acid: 0 mcg Food Folate: 237 mcg Folate DFE: 237 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 39025 mg Fatty acids, total polyunsaturated: 9805 mg Alcohol: 1848 g Theobromine: 1123 mg
Vitamins in Seeds Sunflower Seed Butter With Salt Added: Vitamin A, IU: 52 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.163 mg Niacin (B3): 6.747 mg Pantothenic acid (B5): 1.167 mg Vitamin B6: 0.55 mg Folate (B9): 237 mcg Vitamin B-12: 0 mcg Vitamin C: 2.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 22.89 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Seeds Sunflower Seed Butter With Salt Added: Calcium: 64 mg Iron: 4.12 mg Potassium: 576 mg Magnesium: 311 mg Phosphorus: 666 mg Sodium: 331 mg Zinc: 4.89 mg Copper: 1.597 mg Manganese: 2.073 mg Selenium: 104.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seeds Sunflower Seed Butter With Salt Added: Tryptophan: 285 mg Threonine: 723 mg Isoleucine: 842 mg Leucine: 1315 mg Lysine: 532 mg Methionine: 435 mg Cystine: 268 mg Phenylalanine: 942 mg Tyrosine: 435 mg Valine: 1002 mg Arginine: 1753 mg Histidine: 492 mg Alanine: 865 mg Aspartic acid: 1848 mg Glutamic acid: 4273 mg Glycine: 1123 mg Proline: 878 mg Serine: 857 mg Hydroxyproline: NULL mg
Caffeine in Seeds Sunflower Seed Butter With Salt Added: Nutritional Facts About Seeds Sunflower Seed Butter With Salt Added by Weight: Calories per 100g in Seeds Sunflower Seed Butter With Salt Added: 617 Calories per 200g in Seeds Sunflower Seed Butter With Salt Added: 1234 Calories per 300g in Seeds Sunflower Seed Butter With Salt Added: 1851 Seeds Sunflower Seed Butter With Salt Added protein per 100g: 17.28 Seeds Sunflower Seed Butter With Salt Added protein per 200g: 34.56 Seeds Sunflower Seed Butter With Salt Added protein per 300g: 51.84 Fiber per 100g in Seeds Sunflower Seed Butter With Salt Added: 5.7 Fiber per 200g in Seeds Sunflower Seed Butter With Salt Added: 11.4 Fiber per 300g in Seeds Sunflower Seed Butter With Salt Added: 17.1 Carbs in Seeds Sunflower Seed Butter With Salt Added per 100g: 23.32 Carbs in Seeds Sunflower Seed Butter With Salt Added per 200g: 46.64 Carbs in Seeds Sunflower Seed Butter With Salt Added per 300g: 69.96 Seeds Sunflower Seed Butter With Salt Added sodium per 100g: 331 Seeds Sunflower Seed Butter With Salt Added sodium per 200g: 662 Seeds Sunflower Seed Butter With Salt Added sodium per 300g: 993 Seeds Sunflower Seed Butter With Salt Added fat content per 100g: 55.2 Seeds Sunflower Seed Butter With Salt Added fat content per 200g: 110.4 Seeds Sunflower Seed Butter With Salt Added fat content per 300g: 165.6 Sugar content in Seeds Sunflower Seed Butter With Salt Added per 100g: 10.54 Sugar content in Seeds Sunflower Seed Butter With Salt Added per 200g: 21.08 Sugar content in Seeds Sunflower Seed Butter With Salt Added per 300g: 31.62 Seeds Sunflower Seed Butter With Salt Added vitamin D per 100g: 0 Seeds Sunflower Seed Butter With Salt Added vitamin D per 200g: 0 Seeds Sunflower Seed Butter With Salt Added vitamin D per 300g: 0 Source of calories in Seeds Sunflower Seed Butter With Salt Added
Calorie percentages:
Protein: 10.49%
carbohydrate: 14.15%
Calculate Values for Custom Weight for Seeds Sunflower Seed Butter With Salt Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 617 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 31 minutes Aerobics: 23 minutes Individual Exercises to Burn 617 Calories: Running: 62 minutes Walking: 123 minutes Cycling: 93 minutes Swimming: 93 minutes Weight Training: 123 minutes Yoga: 154 minutes Aerobics: 93 minutes Jumping Rope: 62 minutes Strength Training: 185 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
