Nutritional Values per 100g of Seaweed Cooked Made With Oil: Calories: 61 kcal Fat: 3.35 g Protein: 5.6 g Carbohydrates: 4.92 g Sugars: 0.47 g Fiber: 0.3 g Cholesterol: 0 mg Saturated Fats: 0.48 g
Additional Nutritional Information of Seaweed Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 4.62 g Water: 81.92 g Omega 3s: 77 mg Omega 6s: 1117 mg PRAL score: -2.811 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 98 mcg Folate DFE: 98 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2706 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1315 mg Fatty acids, total polyunsaturated: 1376 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Seaweed Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 225 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.408 mg Niacin (B3): 1.275 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.138 mg Folate (B9): 98 mcg Vitamin B-12: 0 mcg Vitamin C: 30.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.32 mg Vitamin K: 7.5 mcg Choline: 10 mg
Minerals in Seaweed Cooked Made With Oil: Calcium: 64 mg Iron: 1.65 mg Potassium: 309 mg Magnesium: 2 mg Phosphorus: 50 mg Sodium: 268 mg Zinc: 0.96 mg Copper: 0.242 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seaweed Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Seaweed Cooked Made With Oil: Nutritional Facts About Seaweed Cooked Made With Oil by Weight: Calories per 100g in Seaweed Cooked Made With Oil: 61 Calories per 200g in Seaweed Cooked Made With Oil: 122 Calories per 300g in Seaweed Cooked Made With Oil: 183 Seaweed Cooked Made With Oil protein per 100g: 5.6 Seaweed Cooked Made With Oil protein per 200g: 11.2 Seaweed Cooked Made With Oil protein per 300g: 16.8 Fiber per 100g in Seaweed Cooked Made With Oil: 0.3 Fiber per 200g in Seaweed Cooked Made With Oil: 0.6 Fiber per 300g in Seaweed Cooked Made With Oil: 0.9 Carbs in Seaweed Cooked Made With Oil per 100g: 4.92 Carbs in Seaweed Cooked Made With Oil per 200g: 9.84 Carbs in Seaweed Cooked Made With Oil per 300g: 14.76 Seaweed Cooked Made With Oil sodium per 100g: 268 Seaweed Cooked Made With Oil sodium per 200g: 536 Seaweed Cooked Made With Oil sodium per 300g: 804 Seaweed Cooked Made With Oil fat content per 100g: 3.35 Seaweed Cooked Made With Oil fat content per 200g: 6.7 Seaweed Cooked Made With Oil fat content per 300g: 10.05 Sugar content in Seaweed Cooked Made With Oil per 100g: 0.47 Sugar content in Seaweed Cooked Made With Oil per 200g: 0.94 Sugar content in Seaweed Cooked Made With Oil per 300g: 1.41 Seaweed Cooked Made With Oil vitamin D per 100g: 0 Seaweed Cooked Made With Oil vitamin D per 200g: 0 Seaweed Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Seaweed Cooked Made With Oil
Calorie percentages:
Protein: 31.01%
carbohydrate: 27.25%
Calculate Values for Custom Weight for Seaweed Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 61 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 61 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
