Nutritional Values per 100g of Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
Calories:
72 kcal
Fat:
1.34 g
Protein:
8.82 g
Carbohydrates:
5.98 g
Sugars:
1.67 g
Fiber:
0.9 g
Cholesterol:
39 mg
Saturated Fats:
0.377 g
Additional Nutritional Information of Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
item
Value
Added Sugar:
NULL g
Net-Carbs:
5.08 g
Water:
81.83 g
Omega 3s:
84 mg
Omega 6s:
166 mg
PRAL score:
2.326
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
15 mcg
Folate DFE:
15 mcg
Betaine:
NULL mg
Retinol:
27 mcg
Carotene, beta:
487 mcg
Carotene, alpha:
156 mcg
Lycopene:
2897 mcg
Lutein + Zeaxanthin:
61 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
405 mg
Fatty acids, total polyunsaturated:
295 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
74 mcg
Thiamin (B1):
0.073 mg
Riboflavin (B2):
0.065 mg
Niacin (B3):
1.149 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.132 mg
Folate (B9):
15 mcg
Vitamin B-12:
2.47 mcg
Vitamin C:
25.7 mg
Vitamin D:
0.3 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
0.57 mg
Vitamin K:
5 mcg
Choline:
41.1 mg
Minerals in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
Calcium:
37 mg
Iron:
0.76 mg
Potassium:
245 mg
Magnesium:
20 mg
Phosphorus:
113 mg
Sodium:
373 mg
Zinc:
0.55 mg
Copper:
0.091 mg
Manganese:
NULL mg
Selenium:
14 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
Caffeine:
0 mg
Nutritional Facts About Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce by Weight:
Calories per 100g in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 72
Calories per 200g in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 144
Calories per 300g in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 216
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 100g: 8.82
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 200g: 17.64
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 300g: 26.46
Fiber per 100g in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 0.9
Fiber per 200g in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 1.8
Fiber per 300g in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 2.7
Carbs in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 100g: 5.98
Carbs in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 200g: 11.96
Carbs in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 300g: 17.94
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 100g: 373
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 200g: 746
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 300g: 1119
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 100g: 1.34
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 200g: 2.68
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 300g: 4.02
Sugar content in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 100g: 1.67
Sugar content in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 200g: 3.34
Sugar content in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 300g: 5.01
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 100g: 0.3
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 200g: 0.6
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 300g: 0.9
Source of calories in Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce
Calorie percentages: fat: 16.92%
Protein: 49.51% carbohydrate: 33.57%
Calculate Values for Custom Weight for Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
