Nutritional Values per 100g of Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce: Calories: 73 kcal Fat: 1.66 g Protein: 8.68 g Carbohydrates: 5.72 g Sugars: 1.57 g Fiber: 0.8 g Cholesterol: 39 mg Saturated Fats: 0.437 g
Additional Nutritional Information of Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.92 g Water: 81.96 g Omega 3s: 82 mg Omega 6s: 255 mg PRAL score: 2.366 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 130 mcg Carotene, alpha: 1 mcg Lycopene: 2847 mcg Lutein + Zeaxanthin: 72 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 562 mg Fatty acids, total polyunsaturated: 390 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.063 mg Niacin (B3): 1.115 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.137 mg Folate (B9): 16 mcg Vitamin B-12: 2.43 mcg Vitamin C: 29.6 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 5.2 mcg Choline: 40.4 mg
Minerals in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce: Calcium: 36 mg Iron: 0.75 mg Potassium: 237 mg Magnesium: 20 mg Phosphorus: 111 mg Sodium: 366 mg Zinc: 0.53 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 13.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce: Nutritional Facts About Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce by Weight: Calories per 100g in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce: 73 Calories per 200g in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce: 146 Calories per 300g in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce: 219 Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce protein per 100g: 8.68 Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce protein per 200g: 17.36 Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce protein per 300g: 26.04 Fiber per 100g in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce: 0.8 Fiber per 200g in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce: 1.6 Fiber per 300g in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce: 2.4 Carbs in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce per 100g: 5.72 Carbs in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce per 200g: 11.44 Carbs in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce per 300g: 17.16 Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce sodium per 100g: 366 Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce sodium per 200g: 732 Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce sodium per 300g: 1098 Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce fat content per 100g: 1.66 Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce fat content per 200g: 3.32 Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce fat content per 300g: 4.98 Sugar content in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce per 100g: 1.57 Sugar content in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce per 200g: 3.14 Sugar content in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce per 300g: 4.71 Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce vitamin D per 100g: 0.3 Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce vitamin D per 200g: 0.6 Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce vitamin D per 300g: 0.9 Source of calories in Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce
Calorie percentages:
Protein: 47.86%
carbohydrate: 31.54%
Calculate Values for Custom Weight for Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 73 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 73 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
