Nutritional Values per 100g of Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy: Calories: 45 kcal Fat: 1.21 g Protein: 4.43 g Carbohydrates: 4.11 g Sugars: 1.07 g Fiber: 0.8 g Cholesterol: 7 mg Saturated Fats: 0.209 g
Additional Nutritional Information of Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy: item Value Added Sugar: NULL g Net-Carbs: 3.31 g Water: 89.25 g Omega 3s: 168 mg Omega 6s: 272 mg PRAL score: 0.381 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 339 mcg Carotene, alpha: 100 mcg Lycopene: 206 mcg Lutein + Zeaxanthin: 175 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 369 mg Fatty acids, total polyunsaturated: 496 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy: Vitamin A, IU: NULL IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.044 mg Niacin (B3): 1.404 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.072 mg Folate (B9): 11 mcg Vitamin B-12: 0.35 mcg Vitamin C: 4.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 16.1 mcg Choline: 20.8 mg
Minerals in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy: Calcium: 29 mg Iron: 0.4 mg Potassium: 182 mg Magnesium: 9 mg Phosphorus: 72 mg Sodium: 241 mg Zinc: 0.22 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 4.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy: Nutritional Facts About Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy by Weight: Calories per 100g in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy: 45 Calories per 200g in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy: 90 Calories per 300g in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy: 135 Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy protein per 100g: 4.43 Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy protein per 200g: 8.86 Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy protein per 300g: 13.29 Fiber per 100g in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy: 0.8 Fiber per 200g in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy: 1.6 Fiber per 300g in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy: 2.4 Carbs in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy per 100g: 4.11 Carbs in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy per 200g: 8.22 Carbs in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy per 300g: 12.33 Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy sodium per 100g: 241 Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy sodium per 200g: 482 Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy sodium per 300g: 723 Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy fat content per 100g: 1.21 Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy fat content per 200g: 2.42 Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy fat content per 300g: 3.63 Sugar content in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy per 100g: 1.07 Sugar content in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy per 200g: 2.14 Sugar content in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy per 300g: 3.21 Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy vitamin D per 100g: 0.1 Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy vitamin D per 200g: 0.2 Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy vitamin D per 300g: 0.3 Source of calories in Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy
Calorie percentages:
Protein: 39.33%
carbohydrate: 36.49%
Calculate Values for Custom Weight for Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
