Nutritional Values per 100g of Seafood Souffle: Calories: 151 kcal Fat: 9.83 g Protein: 9.91 g Carbohydrates: 5.47 g Sugars: 2.32 g Fiber: 0.1 g Cholesterol: 148 mg Saturated Fats: 5.3 g
Additional Nutritional Information of Seafood Souffle: item Value Added Sugar: NULL g Net-Carbs: 5.37 g Water: 73.05 g Omega 3s: 98 mg Omega 6s: 670 mg PRAL score: 5.491 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 17 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 117 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 135 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2827 mg Fatty acids, total polyunsaturated: 896 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Seafood Souffle: Vitamin A, IU: NULL IU Vitamin A, RAE: 119 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.23 mg Niacin (B3): 1.38 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.095 mg Folate (B9): 22 mcg Vitamin B-12: 0.85 mcg Vitamin C: 0.6 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.73 mg Vitamin K: 0.7 mcg Choline: 84.6 mg
Minerals in Seafood Souffle: Calcium: 88 mg Iron: 0.99 mg Potassium: 143 mg Magnesium: 16 mg Phosphorus: 141 mg Sodium: 440 mg Zinc: 1.06 mg Copper: 0.12 mg Manganese: NULL mg Selenium: 24.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seafood Souffle: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Seafood Souffle: Nutritional Facts About Seafood Souffle by Weight: Calories per 100g in Seafood Souffle: 151 Calories per 200g in Seafood Souffle: 302 Calories per 300g in Seafood Souffle: 453 Seafood Souffle protein per 100g: 9.91 Seafood Souffle protein per 200g: 19.82 Seafood Souffle protein per 300g: 29.73 Fiber per 100g in Seafood Souffle: 0.1 Fiber per 200g in Seafood Souffle: 0.2 Fiber per 300g in Seafood Souffle: 0.3 Carbs in Seafood Souffle per 100g: 5.47 Carbs in Seafood Souffle per 200g: 10.94 Carbs in Seafood Souffle per 300g: 16.41 Seafood Souffle sodium per 100g: 440 Seafood Souffle sodium per 200g: 880 Seafood Souffle sodium per 300g: 1320 Seafood Souffle fat content per 100g: 9.83 Seafood Souffle fat content per 200g: 19.66 Seafood Souffle fat content per 300g: 29.49 Sugar content in Seafood Souffle per 100g: 2.32 Sugar content in Seafood Souffle per 200g: 4.64 Sugar content in Seafood Souffle per 300g: 6.96 Seafood Souffle vitamin D per 100g: 1.2 Seafood Souffle vitamin D per 200g: 2.4 Seafood Souffle vitamin D per 300g: 3.6 Source of calories in Seafood Souffle
Calorie percentages:
Protein: 26.43%
carbohydrate: 14.59%
Calculate Values for Custom Weight for Seafood Souffle: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 151 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 151 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
