Nutritional Values per 100g of Seafood Salad: Calories: 191 kcal Fat: 15.95 g Protein: 10.08 g Carbohydrates: 1.18 g Sugars: 0.56 g Fiber: 0.4 g Cholesterol: 92 mg Saturated Fats: 2.522 g
Additional Nutritional Information of Seafood Salad: item Value Added Sugar: NULL g Net-Carbs: 0.78 g Water: 70.89 g Omega 3s: 165 mg Omega 6s: 8087 mg PRAL score: 4.205 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 62 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 67 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3558 mg Fatty acids, total polyunsaturated: 9430 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Seafood Salad: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.017 mg Riboflavin (B2): 0.039 mg Niacin (B3): 0.96 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 22 mcg Vitamin B-12: 0.96 mcg Vitamin C: 4.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.41 mg Vitamin K: 40.2 mcg Choline: 49.9 mg
Minerals in Seafood Salad: Calcium: 67 mg Iron: 0.57 mg Potassium: 166 mg Magnesium: 22 mg Phosphorus: 114 mg Sodium: 579 mg Zinc: 1.75 mg Copper: 0.472 mg Manganese: NULL mg Selenium: 28.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seafood Salad: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Seafood Salad: Nutritional Facts About Seafood Salad by Weight: Calories per 100g in Seafood Salad: 191 Calories per 200g in Seafood Salad: 382 Calories per 300g in Seafood Salad: 573 Seafood Salad protein per 100g: 10.08 Seafood Salad protein per 200g: 20.16 Seafood Salad protein per 300g: 30.24 Fiber per 100g in Seafood Salad: 0.4 Fiber per 200g in Seafood Salad: 0.8 Fiber per 300g in Seafood Salad: 1.2 Carbs in Seafood Salad per 100g: 1.18 Carbs in Seafood Salad per 200g: 2.36 Carbs in Seafood Salad per 300g: 3.54 Seafood Salad sodium per 100g: 579 Seafood Salad sodium per 200g: 1158 Seafood Salad sodium per 300g: 1737 Seafood Salad fat content per 100g: 15.95 Seafood Salad fat content per 200g: 31.9 Seafood Salad fat content per 300g: 47.85 Sugar content in Seafood Salad per 100g: 0.56 Sugar content in Seafood Salad per 200g: 1.12 Sugar content in Seafood Salad per 300g: 1.68 Seafood Salad vitamin D per 100g: 0 Seafood Salad vitamin D per 200g: 0 Seafood Salad vitamin D per 300g: 0 Source of calories in Seafood Salad
Calorie percentages:
Protein: 21.38%
carbohydrate: 2.50%
Calculate Values for Custom Weight for Seafood Salad: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
