Nutritional Values per 100g of Seafood Newburg: Calories: 245 kcal Fat: 20.26 g Protein: 12.02 g Carbohydrates: 3.82 g Sugars: 2.4 g Fiber: 0.1 g Cholesterol: 173 mg Saturated Fats: 11.07 g
Additional Nutritional Information of Seafood Newburg: item Value Added Sugar: NULL g Net-Carbs: 3.72 g Water: 61.92 g Omega 3s: 119 mg Omega 6s: 838 mg PRAL score: 6.789 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 21 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 197 mcg Carotene, beta: 40 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5177 mg Fatty acids, total polyunsaturated: 1124 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Seafood Newburg: Vitamin A, IU: NULL IU Vitamin A, RAE: 200 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.179 mg Niacin (B3): 1.28 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.116 mg Folate (B9): 23 mcg Vitamin B-12: 1.13 mcg Vitamin C: 0.8 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.14 mg Vitamin K: 1.8 mcg Choline: 87 mg
Minerals in Seafood Newburg: Calcium: 109 mg Iron: 0.43 mg Potassium: 197 mg Magnesium: 24 mg Phosphorus: 192 mg Sodium: 405 mg Zinc: 1.78 mg Copper: 0.414 mg Manganese: NULL mg Selenium: 31.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seafood Newburg: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Seafood Newburg: Nutritional Facts About Seafood Newburg by Weight: Calories per 100g in Seafood Newburg: 245 Calories per 200g in Seafood Newburg: 490 Calories per 300g in Seafood Newburg: 735 Seafood Newburg protein per 100g: 12.02 Seafood Newburg protein per 200g: 24.04 Seafood Newburg protein per 300g: 36.06 Fiber per 100g in Seafood Newburg: 0.1 Fiber per 200g in Seafood Newburg: 0.2 Fiber per 300g in Seafood Newburg: 0.3 Carbs in Seafood Newburg per 100g: 3.82 Carbs in Seafood Newburg per 200g: 7.64 Carbs in Seafood Newburg per 300g: 11.46 Seafood Newburg sodium per 100g: 405 Seafood Newburg sodium per 200g: 810 Seafood Newburg sodium per 300g: 1215 Seafood Newburg fat content per 100g: 20.26 Seafood Newburg fat content per 200g: 40.52 Seafood Newburg fat content per 300g: 60.78 Sugar content in Seafood Newburg per 100g: 2.4 Sugar content in Seafood Newburg per 200g: 4.8 Sugar content in Seafood Newburg per 300g: 7.2 Seafood Newburg vitamin D per 100g: 1 Seafood Newburg vitamin D per 200g: 2 Seafood Newburg vitamin D per 300g: 3 Source of calories in Seafood Newburg
Calorie percentages:
Protein: 19.57%
carbohydrate: 6.22%
Calculate Values for Custom Weight for Seafood Newburg: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 245 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 245 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
