Nutritional Values per 100g of Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: Calories: 60 kcal Fat: 1.95 g Protein: 7.89 g Carbohydrates: 2.7 g Sugars: 1.24 g Fiber: 1 g Cholesterol: 103 mg Saturated Fats: 0.551 g
Additional Nutritional Information of Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: item Value Added Sugar: NULL g Net-Carbs: 1.7 g Water: 86.29 g Omega 3s: 114 mg Omega 6s: 207 mg PRAL score: 1.711 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 52 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 1496 mcg Carotene, alpha: 190 mcg Lycopene: 198 mcg Lutein + Zeaxanthin: 1079 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 634 mg Fatty acids, total polyunsaturated: 389 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 154 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.126 mg Niacin (B3): 0.721 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.091 mg Folate (B9): 52 mcg Vitamin B-12: 0.74 mcg Vitamin C: 6.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 61.5 mcg Choline: 71.3 mg
Minerals in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: Calcium: 61 mg Iron: 0.95 mg Potassium: 216 mg Magnesium: 22 mg Phosphorus: 102 mg Sodium: 236 mg Zinc: 1.13 mg Copper: 0.187 mg Manganese: NULL mg Selenium: 17.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: Nutritional Facts About Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing by Weight: Calories per 100g in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: 60 Calories per 200g in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: 120 Calories per 300g in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: 180 Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing protein per 100g: 7.89 Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing protein per 200g: 15.78 Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing protein per 300g: 23.67 Fiber per 100g in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: 1 Fiber per 200g in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: 2 Fiber per 300g in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: 3 Carbs in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing per 100g: 2.7 Carbs in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing per 200g: 5.4 Carbs in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing per 300g: 8.1 Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing sodium per 100g: 236 Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing sodium per 200g: 472 Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing sodium per 300g: 708 Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing fat content per 100g: 1.95 Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing fat content per 200g: 3.9 Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing fat content per 300g: 5.85 Sugar content in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing per 100g: 1.24 Sugar content in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing per 200g: 2.48 Sugar content in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing per 300g: 3.72 Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing vitamin D per 100g: 0.3 Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing vitamin D per 200g: 0.6 Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing vitamin D per 300g: 0.9 Source of calories in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing
Calorie percentages:
Protein: 52.68%
carbohydrate: 18.03%
Calculate Values for Custom Weight for Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 60 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 60 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
