Nutritional Values per 100g of Seafood Dip: Calories: 338 kcal Fat: 33.24 g Protein: 5.89 g Carbohydrates: 3.99 g Sugars: 1.95 g Fiber: 0.2 g Cholesterol: 73 mg Saturated Fats: 8.28 g
Additional Nutritional Information of Seafood Dip: item Value Added Sugar: NULL g Net-Carbs: 3.79 g Water: 54.55 g Omega 3s: 89 mg Omega 6s: 13266 mg PRAL score: 2.961 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 62 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7588 mg Fatty acids, total polyunsaturated: 15255 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Seafood Dip: Vitamin A, IU: NULL IU Vitamin A, RAE: 64 mcg Thiamin (B1): 0.018 mg Riboflavin (B2): 0.091 mg Niacin (B3): 0.132 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.04 mg Folate (B9): 7 mcg Vitamin B-12: 0.3 mcg Vitamin C: 1.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.4 mg Vitamin K: 54.6 mcg Choline: 30.2 mg
Minerals in Seafood Dip: Calcium: 115 mg Iron: 0.44 mg Potassium: 93 mg Magnesium: 12 mg Phosphorus: 104 mg Sodium: 712 mg Zinc: 0.72 mg Copper: 0.059 mg Manganese: NULL mg Selenium: 10.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seafood Dip: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Seafood Dip by Weight: Calories per 100g in Seafood Dip: 338 Calories per 200g in Seafood Dip: 676 Calories per 300g in Seafood Dip: 1014 Seafood Dip protein per 100g: 5.89 Seafood Dip protein per 200g: 11.78 Seafood Dip protein per 300g: 17.67 Fiber per 100g in Seafood Dip: 0.2 Fiber per 200g in Seafood Dip: 0.4 Fiber per 300g in Seafood Dip: 0.6 Carbs in Seafood Dip per 100g: 3.99 Carbs in Seafood Dip per 200g: 7.98 Carbs in Seafood Dip per 300g: 11.97 Seafood Dip sodium per 100g: 712 Seafood Dip sodium per 200g: 1424 Seafood Dip sodium per 300g: 2136 Seafood Dip fat content per 100g: 33.24 Seafood Dip fat content per 200g: 66.48 Seafood Dip fat content per 300g: 99.72 Sugar content in Seafood Dip per 100g: 1.95 Sugar content in Seafood Dip per 200g: 3.9 Sugar content in Seafood Dip per 300g: 5.85 Seafood Dip vitamin D per 100g: 0.1 Seafood Dip vitamin D per 200g: 0.2 Seafood Dip vitamin D per 300g: 0.3 Source of calories in Seafood Dip
Calorie percentages:
Protein: 6.96%
carbohydrate: 4.71%
Calculate Values for Custom Weight for Seafood Dip: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 338 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 338 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
