Nutritional Values per 100g of Screwdriver: Calories: 93 kcal Fat: 0.09 g Protein: 0.51 g Carbohydrates: 8.62 g Sugars: 6.26 g Fiber: 0.2 g Cholesterol: 0 mg Saturated Fats: 0.011 g
Additional Nutritional Information of Screwdriver: item Value Added Sugar: NULL g Net-Carbs: 8.42 g Water: 82.12 g Omega 3s: 5 mg Omega 6s: 17 mg PRAL score: -2.52 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 17 mg Fatty acids, total polyunsaturated: 23 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Screwdriver: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.214 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.057 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 25.3 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 0 mcg Choline: 4.7 mg
Minerals in Screwdriver: Calcium: 42 mg Iron: 0.11 mg Potassium: 134 mg Magnesium: 8 mg Phosphorus: 22 mg Sodium: 2 mg Zinc: 0.06 mg Copper: 0.037 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Screwdriver: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Screwdriver by Weight: Calories per 100g in Screwdriver: 93 Calories per 200g in Screwdriver: 186 Calories per 300g in Screwdriver: 279 Screwdriver protein per 100g: 0.51 Screwdriver protein per 200g: 1.02 Screwdriver protein per 300g: 1.53 Fiber per 100g in Screwdriver: 0.2 Fiber per 200g in Screwdriver: 0.4 Fiber per 300g in Screwdriver: 0.6 Carbs in Screwdriver per 100g: 8.62 Carbs in Screwdriver per 200g: 17.24 Carbs in Screwdriver per 300g: 25.86 Screwdriver sodium per 100g: 2 Screwdriver sodium per 200g: 4 Screwdriver sodium per 300g: 6 Screwdriver fat content per 100g: 0.09 Screwdriver fat content per 200g: 0.18 Screwdriver fat content per 300g: 0.27 Sugar content in Screwdriver per 100g: 6.26 Sugar content in Screwdriver per 200g: 12.52 Sugar content in Screwdriver per 300g: 18.78 Screwdriver vitamin D per 100g: 0.3 Screwdriver vitamin D per 200g: 0.6 Screwdriver vitamin D per 300g: 0.9 Source of calories in Screwdriver
Calorie percentages:
Protein: 5.46%
carbohydrate: 92.37%
Calculate Values for Custom Weight for Screwdriver: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 93 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 93 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
