Nutritional Values per 100g of Scrapple Cooked: Calories: 227 kcal Fat: 14.76 g Protein: 8.57 g Carbohydrates: 14.96 g Sugars: 0.21 g Fiber: 0.3 g Cholesterol: 52 mg Saturated Fats: 5.034 g
Additional Nutritional Information of Scrapple Cooked: item Value Added Sugar: NULL g Net-Carbs: 14.66 g Water: 60.07 g Omega 3s: 276 mg Omega 6s: 1435 mg PRAL score: 3.098 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 499 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6549 mg Fatty acids, total polyunsaturated: 1770 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Scrapple Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 499 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.229 mg Niacin (B3): 1.814 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.077 mg Folate (B9): 2 mcg Vitamin B-12: 0.23 mcg Vitamin C: 1.3 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 3.6 mcg Choline: 73.2 mg
Minerals in Scrapple Cooked: Calcium: 6 mg Iron: 1.31 mg Potassium: 143 mg Magnesium: 10 mg Phosphorus: 61 mg Sodium: 385 mg Zinc: 0.85 mg Copper: 0.214 mg Manganese: NULL mg Selenium: 18.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Scrapple Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Scrapple Cooked: Nutritional Facts About Scrapple Cooked by Weight: Calories per 100g in Scrapple Cooked: 227 Calories per 200g in Scrapple Cooked: 454 Calories per 300g in Scrapple Cooked: 681 Scrapple Cooked protein per 100g: 8.57 Scrapple Cooked protein per 200g: 17.14 Scrapple Cooked protein per 300g: 25.71 Fiber per 100g in Scrapple Cooked: 0.3 Fiber per 200g in Scrapple Cooked: 0.6 Fiber per 300g in Scrapple Cooked: 0.9 Carbs in Scrapple Cooked per 100g: 14.96 Carbs in Scrapple Cooked per 200g: 29.92 Carbs in Scrapple Cooked per 300g: 44.88 Scrapple Cooked sodium per 100g: 385 Scrapple Cooked sodium per 200g: 770 Scrapple Cooked sodium per 300g: 1155 Scrapple Cooked fat content per 100g: 14.76 Scrapple Cooked fat content per 200g: 29.52 Scrapple Cooked fat content per 300g: 44.28 Sugar content in Scrapple Cooked per 100g: 0.21 Sugar content in Scrapple Cooked per 200g: 0.42 Sugar content in Scrapple Cooked per 300g: 0.63 Scrapple Cooked vitamin D per 100g: 0.3 Scrapple Cooked vitamin D per 200g: 0.6 Scrapple Cooked vitamin D per 300g: 0.9 Source of calories in Scrapple Cooked
Calorie percentages:
Protein: 15.10%
carbohydrate: 26.37%
Calculate Values for Custom Weight for Scrapple Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 227 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 227 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
