Nutritional Values per 100g of School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked: Calories: 254 kcal Fat: 9.27 g Protein: 14.62 g Carbohydrates: 28.08 g Sugars: 5.02 g Fiber: 2.9 g Cholesterol: 19 mg Saturated Fats: 4.358 g
Additional Nutritional Information of School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked: item Value Added Sugar: NULL g Net-Carbs: 25.18 g Water: 45.73 g Omega 3s: 6 mg Omega 6s: 835 mg PRAL score: 7.718 Trans Fatty Acids: 0.316 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 50 mcg Food Folate: 38 mcg Folate DFE: 123 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 73 mcg Carotene, alpha: 0 mcg Lycopene: 1829 mcg Lutein + Zeaxanthin: 55 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2411 mg Fatty acids, total polyunsaturated: 1095 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked: Vitamin A, IU: 228 IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.242 mg Riboflavin (B2): 0.179 mg Niacin (B3): 3.242 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.104 mg Folate (B9): 88 mcg Vitamin B-12: 2.1 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.72 mg Vitamin K: 5.8 mcg Choline: 17.9 mg
Minerals in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked: Calcium: 193 mg Iron: 2.63 mg Potassium: 303 mg Magnesium: 40 mg Phosphorus: 284 mg Sodium: 421 mg Zinc: 1.83 mg Copper: 0.174 mg Manganese: 1.405 mg Selenium: 29.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked: Nutritional Facts About School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked by Weight: Calories per 100g in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked: 254 Calories per 200g in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked: 508 Calories per 300g in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked: 762 School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked protein per 100g: 14.62 School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked protein per 200g: 29.24 School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked protein per 300g: 43.86 Fiber per 100g in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked: 2.9 Fiber per 200g in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked: 5.8 Fiber per 300g in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked: 8.7 Carbs in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked per 100g: 28.08 Carbs in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked per 200g: 56.16 Carbs in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked per 300g: 84.24 School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked sodium per 100g: 421 School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked sodium per 200g: 842 School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked sodium per 300g: 1263 School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked fat content per 100g: 9.27 School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked fat content per 200g: 18.54 School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked fat content per 300g: 27.81 Sugar content in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked per 100g: 5.02 Sugar content in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked per 200g: 10.04 Sugar content in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked per 300g: 15.06 School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked vitamin D per 100g: 0 School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked vitamin D per 200g: 0 School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked vitamin D per 300g: 0 Source of calories in School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
Calorie percentages:
Protein: 23.00%
carbohydrate: 44.18%
Calculate Values for Custom Weight for School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 254 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 254 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
