Nutritional Values per 100g of Schifftigers Milk Bar: Calories: 387 kcal Fat: 14.29 g Protein: 16.8 g Carbohydrates: 56.46 g Sugars: 36.4 g Fiber: 2.3 g Cholesterol: 2 mg Saturated Fats: 2.073 g
Additional Nutritional Information of Schifftigers Milk Bar: item Value Added Sugar: NULL g Net-Carbs: 54.16 g Water: 10.28 g Omega 3s: 599 mg Omega 6s: 3076 mg PRAL score: 8.335 Trans Fatty Acids: 0.036 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: 0.53 g Folic acid: 0 mcg Food Folate: 55 mcg Folate DFE: 55 mcg Betaine: 0.2 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 7907 mg Fatty acids, total polyunsaturated: 3678 mg Alcohol: 1621 g Theobromine: NULL mg
Vitamins in Schifftigers Milk Bar: Vitamin A, IU: 3 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 1.47 mg Riboflavin (B2): 0.319 mg Niacin (B3): 4.039 mg Pantothenic acid (B5): 4.2 mg Vitamin B6: 1.68 mg Folate (B9): 55 mcg Vitamin B-12: 4.2 mcg Vitamin C: 16.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.48 mg Vitamin K: 4.6 mcg Choline: 42.3 mg
Minerals in Schifftigers Milk Bar: Calcium: 429 mg Iron: 10.28 mg Potassium: 294 mg Magnesium: 336 mg Phosphorus: 560 mg Sodium: 168 mg Zinc: 1.44 mg Copper: 0.269 mg Manganese: 0.944 mg Selenium: 5.9 mcg Fluoride: 0.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Schifftigers Milk Bar: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: 1621 mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Schifftigers Milk Bar: Nutritional Facts About Schifftigers Milk Bar by Weight: Calories per 100g in Schifftigers Milk Bar: 387 Calories per 200g in Schifftigers Milk Bar: 774 Calories per 300g in Schifftigers Milk Bar: 1161 Schifftigers Milk Bar protein per 100g: 16.8 Schifftigers Milk Bar protein per 200g: 33.6 Schifftigers Milk Bar protein per 300g: 50.4 Fiber per 100g in Schifftigers Milk Bar: 2.3 Fiber per 200g in Schifftigers Milk Bar: 4.6 Fiber per 300g in Schifftigers Milk Bar: 6.9 Carbs in Schifftigers Milk Bar per 100g: 56.46 Carbs in Schifftigers Milk Bar per 200g: 112.92 Carbs in Schifftigers Milk Bar per 300g: 169.38 Schifftigers Milk Bar sodium per 100g: 168 Schifftigers Milk Bar sodium per 200g: 336 Schifftigers Milk Bar sodium per 300g: 504 Schifftigers Milk Bar fat content per 100g: 14.29 Schifftigers Milk Bar fat content per 200g: 28.58 Schifftigers Milk Bar fat content per 300g: 42.87 Sugar content in Schifftigers Milk Bar per 100g: 36.4 Sugar content in Schifftigers Milk Bar per 200g: 72.8 Sugar content in Schifftigers Milk Bar per 300g: 109.2 Schifftigers Milk Bar vitamin D per 100g: 0 Schifftigers Milk Bar vitamin D per 200g: 0 Schifftigers Milk Bar vitamin D per 300g: 0 Source of calories in Schifftigers Milk Bar
Calorie percentages:
Protein: 15.94%
carbohydrate: 53.56%
Calculate Values for Custom Weight for Schifftigers Milk Bar: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 387 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 387 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
